Garlic is one of my favorite functional foods because of both its incredible taste/ flavor as well as the fact that it has so many amazing benefits to the body.…
Insulin resistance (IR) is becoming a widespread health condition, as each year, an increasing number of people are diagnosed with it. In fact, in the United States, an estimated 60…
Do you feel like your skin looks better after some good night sleep? Or maybe you find your body more attractive! The thing is, high-quality sleep, also known as “beauty…
There are millions of different diets, from Atkins to Keto, which people use to lose weight, burn fat, and improve their physical appearance. And even though most weight-loss diets restrict…
We all want healthy, toned, glowing skin without any acne, dry patches, flaky areas, clogged pores, or red spots. But taking care of your skin’s health doesn’t only include a…
According to “The Guardian”, the average American eats about 17 teaspoons of added sugar per day. [1] And the American Heart Association warns that the maximum daily allowance of added…
Aloe Vera is not only a beautiful plant that you can grow at home. It has many different uses in personal care products, health supplements, and skincare because of its…
Kefir is not a “boutique” drink anymore! You can find different kefir varieties in most local shops and supermarkets, from flavored and sweetened versions to typical and plain ones. But…
Evidence suggests that 76% of people older than 2 years old drink some plain water every day. [1] And while drinking tap water accounts for two thirds of total plain…
Stress is all around us and impacts our mental health on a daily basis. In fact, according to statistics from the American Institute of Stress, 77% of the Americans experience…
Drinking tea (herbal, regular, or fruit-based) can be a great way to make hydration “more fun” and provide you with additional health benefits (compared to water). In fact, people who…
Even though KETO diet (low carb high fat diet) was developed for people with epilepsy, diabetes and high blood sugar, many people adopt it for quick weight loss results. [1]…
Did you know that one medium banana contains about 425mg potassium [1] , which is about 10% of the total recommended daily intake of the mineral [2]? This makes bananas…
We all want to be healthy and look great, don’t we? Well, one key factor for our wellbeing is metabolism. Many people talk about metabolism and how to boost it,…
Oats take part of every “healthy foods” aisle in the supermarket (and local stores). They are not only sold in their natural form (e.g., instant, rolled oats, or oat groats)…
The hype about cosmetic acids and their presence in all kinds of skincare products is on the rise. On one hand, this can be called a positive trend, as it…
With the rising popularity of plant-based diets, meat substitution has become a real trend (even among flexitarians). However, not all foods used as meat alternatives provide you with the same…
Why is exercising the most popular type of weight-loss activity after dieting? Does it really matter that much? What does it do to your body? When people advise us to…
According to the US Department of Health and Human Services, vitamin B12 deficiency affects between 1.5% and 15% of the American population. [1] Recently, various health associations have raised awareness…
According to ClevelandClinic, acute gastritis affects 2 of every 10.000 people, while chronic gastritis occurs in 8 of every 1.000 individuals. [1] The term “gastritis” describes inflammatory health conditions affecting…
A healthy diet consists of a balanced consumption of proteins, carbs, and fats. Yet, the different types of fats (unsaturated, saturated, and trans) affect your body and health in distinct…
Apart from benefiting your skin and hair, bananas can also have surprising health properties! In this article we will reveal the truth about the nutritional value of bananas and will guide…
Recently, skincare products containing alpha hydroxy acids (often glycolic acid) have flooded the market, and many people choose those ingredients to improve the condition of their skin. However, before using…
You’ve probably heard the term “beauty sleep.” And we all agree that it sounds like a total myth. A lot of people ask themselves the question “Does sleep makes us…
Sensitive skin is probably one of the most pretentious skin types. The bad news is: people with oily, acne-prone, dry, dehydrated, or mature skin can ALSO have sensitive skin. Which…
With time, the composition of your skin changes together with its physical appearance. Aging skin is often characterized with wrinkles, fine lines, uneven pigmentation (e.g., hyperpigmentation spots), dull appearance, thinness, …
Many people choose berries over other fruits, especially when it comes to snacking and choosing ice cream flavor. But very few individuals know that the consumption of whole, fresh berries…
Grapes. They are great for fruit salads, cakes, desserts, juice, smoothies, salads and last but not least- wine. They can be different types: from white to dark purple, with or…
Magnesium is a key mineral needed in great quantities for optimal health. Although magnesium deficiency is common, it is often left undiagnosed. This is mainly because blood test are able…
Plastic water bottles are all around us: no matter if we use disposable or reusable ones. Yet, recently, these plastic products are having a bad fame, as people associate them…
Skin allergies can be persistent and can significantly decrease your life quality (especially if they affect exposed skin areas). There are 3 common types of skin allergies, which have similar…
Even though children are more predisposed to skin allergies than adults (as their skin barrier is not fully developed), various types of skin allergies affect a large number of adults…
In 2020, gluten-free diets are on the rise. Not only for patients who are gluten intolerant, but also for healthy people that don’t experience negative symptoms after eating gluten-full foods.…
A green smoothie is a blended drink containing fruit, liquid (pure water is the best), and some type of dark leafy greens. If done with fresh organic ingredients, this is…
One of the most frequently asked questions when it comes to weight management and dieting is “How many calories should I eat to lose weight?” %advice_quote1_here% Even though people…
According to the US Celiac Disease Foundation, celiac disease (CD) affects about 1 in 100 people on a global scale. It is a gastroenterological autoimmune disease that stimulates the body…
The popularity of plant-based diets has significantly risen in the past few years. But what is all the hype about? Well, plant-based diet is associated with various health benefits like…
Ketogenic, keto, or the so-called the high-fat, low-carb diet has become a weight loss trend in the recent years. Many people choose this diet with the hope to quickly reduce…
According to the CDC, more than 102 million American adults have higher total cholesterol levels than the healthy recommendation,and 35 million of those individuals are at significantly high risk of…
Recently, different chromium supplements have flooded the market, many of them claiming to be efficient for weight-loss. That being said, many people reach to chromium supplements to support weight loss,…
According to The US National Diabetes Statistics Report, about 34.5% of the adult US population (age 18 or above) have prediabetes. This health condition is often characterized with higher than…
Dietary fiber plays an important role in supporting and promoting your healthy digestive system, gut, and weight! However, Western diet (also known as standard American diet) is often associated with…
Beer is a well-known beauty ingredient, used in shampoos, conditioners, body lotions, and other skincare products. But what a lot of people don’t know is that beer is a beverage…
Being vitamin B12 deficient can severely impact your health. That is why it’s important to know what are your options when it comes to supplementing. This article will guide you…
Nowadays, salt (also referred to as sodium) has become a must in every dish we eat because it enhances the flavor of food and is the “go-to”, easy way to…
Alcohol is a very controversial ingredient when it comes to skincare and cosmetics. Some people avoid all kinds of alcohol and alcohol-derivative ingredients at all costs, while others don’t mind…
The popularity of sweet potatoes is rising steadily as many health and fitness influencers promote them as healthier substitutes for regular potatoes. But is that really true? Following food trends…
Eating slowly can benefit not only your physical and mental health but also your appearance. The benefits include better digestion, eating less food, weight management support, and lowered stress levels.…
The term “superfoods” has been flying around for some time, motivating people interested in a healthy lifestyle to buy expensive and fancy foods like kale, acai, spirulina, and others. But…
For many years, fruits, together with vegetables, have been considered to be the healthiest foods out there. We are sure you have heard “Eat more fruits and vegetables” at least…
Diarrhea is a condition when the patient have >3 bowel movements per day or loose of stools (watery stools). When the diarrhea persist more than 4 weeks it becomes chronic…
Vitamin D is an irreplaceable micronutrient that (in combination with other vitamins and minerals) is responsible for your overall health and wellbeing. However, according to a 2019 Stat Perls study,…
“Alcohol” is an extremely common ingredient, which you can find in all kinds of personal care products. Some people try to avoid it, while others don’t mind its presence in…
Excess weight has a purpose in the body. Yes, that’s right. I know we normally hate it but it’s there for a reason. When you deal with the reason, the…
Recently, dry brushing has become a widely popular practice, that many people have adopted in their home body-care routines. The benefits of dry brushing may include softer skin, improved lymphatic…
Nowadays, we use a large number of cosmetic products on a daily basis. That, of course, means that we put many different artificial, as well as natural ingredients and substances…