Written by a DoctorAlthough PMS (pre-menstrual syndrome) can be made up of many symptoms, for the sake of this article, we will be focusing on menstrual cramps (also referred to as dysmenorrhea). Periods…
Lifestyle
26 posts
Health is guided by lifestyle choices!
In this sub-category of articles, we use information from scientific studies, research papers, and medical journals to answer common and not so common questions about different lifestyle trends and choices and their impact on your health!
We take a close look at daily health-related lifestyle matters like eating slowly, choosing the right water to drink, adopting exercise in your daily routine, and many others!
Written by a Doctor
Written by a Registered Nurse
When experiencing incontinence, you likely suffer from bladder control issues and leak urine. The leakage is likely uncontrollable, and the impact on your life is significant. Short trips out become…
Reviewed by a DoctorIntimacy [1] is both a sought-after and dreaded phenomenon. Difficult childhood experiences, trauma, and failed adult relationships have reinforced many people’s fears that intimacy is elusive or always painful and…
Reviewed by a DoctorFever, also known as higher than normal body temperature, is a common health condition that is often caused by different illnesses like virus (including COVID-19), bacterial infection, inflammation in the…
Reviewed by a DoctorAre you wondering whether you should see a chiropractor, a physiotherapist, or both? Let’s put an end to your doubts and relieve the pain! Both physiotherapy (also known as physical…
Some materials, such as styrofoam, are not microwave-safe and should never be microwaved. Be sure to check your food packaging for microwaving instructions before popping that container of leftovers into…
Reviewed by a DoctorAccording to the CDC, about 65% of American women aged 19-50 use contraception, and 12.6% of these women take an oral contraceptive pill. [1] Another interesting statistic is that 13.5%…
Reviewed by a DoctorDid you know that about 50% of people worldwide have bad breath? According to a 2013 paper published in the Journal of Natural Science, Biology and Medicine, about 90% of…
Reviewed by a DoctorDid you know that melatonin is the primary hormone responsible for the quality of our sleep? Many people may mistake this hormone for melanin: the pigment in hair, skin, and…
Written by a DoctorAs a holistic health care provider, I would say that one of the most common things I see causing challenge for my clients is dehydration. It’s the source of many…
Reviewed by a DietitianDid you know that the average American consumes 3 times more sugar than the daily allowance for added sugar set by the World Health Organization? That is about 17 teaspoons…
Reviewed by a Dietitian
Audio ArticleDid you know that about 60% of the human body is water? And according to the United States Geological Survey (USGS), it plays a vital role in a wide range…
Written by a DoctorYou have likely heard about how eating more fast food and convenience foods are not helping the health of our nation.[1] Rates of obesity, cardiovascular disease and type 2 diabetes…
Anxiety. This word has been overused and, at the same time, neglected in the past few years, without people realizing that anxiety disorders are actually serious conditions, which significantly decrease…
Evidence suggests that 76% of people older than 2 years old drink some plain water every day. [1] And while drinking tap water accounts for two thirds of total plain…
Reviewed by a Doctor Audio ArticleStress is all around us and impacts our mental health on a daily basis. In fact, according to statistics from the American Institute of Stress, 77% of the Americans experience…
Plastic water bottles are all around us: no matter if we use disposable or reusable ones. Yet, recently, these plastic products are having a bad fame, as people associate them…
Reviewed by a Doctor“Blue light” that has been flying around the internet for some time, alarming consumers to be aware of its harmful effects on their health and body. And even the smartphone…
Reviewed by a Dietitian Audio ArticleIt’s not a secret that regular exercise gives us tons of health benefits and makes us look and feel better at the same time! In fact, evidence suggests that physical…
Smiling. We do this at least a couple of times a day. And it is important to keep our smile attractive. In fact, plenty of studies justify that people who…
Water is vital for our health and overall wellbeing. But did you know that you can make your water not only cleaner by filtering it, but also better, with improved…
Mineral water brands have flooded the market. And we, as consumers, often buy the one brand that we like most in terms of label or taste. But did you know…
Nowadays, the life of each person is related to plenty of external factors that we don’t have control over. And they are all around us, all the time, no matter…
Essential oils are the core of every aromatherapy. No matter if they are used on their own, or are integrated in another product, they have strong influence on the condition…
Nowadays, essential oils and aromatherapy are not popular practices for health issues. However, when we refer to aromatherapy, we connect this term to meditation, relax, peaceful time, and self-care. Usually,…
About 60% of the human body is composed of water.[1] This is the reason why it is so important to keep the body hydrated! But it’s just as essential to…
