Written by a Dietitian
Did you know that about 45% of American adults have hypertension or take medication for high blood pressure? Another disturbing fact is that according to the CDC, only 1 in…
Diets are not only used for weight loss but also for improving one’s health and overall wellbeing. In fact, most chronic health conditions require diet change as part of a more complex medical treatment plan.
The articles in this sub-category show you how eating the right combination of foods while sticking to balanced and diverse diet can help you feel and look better. The provided information is fully based on research papers, scientific studies, and doctor’s advice.
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