RawBeautySource

4 min

Vitamin and Mineral Supplements That (Don’t) Work Together

Vitamin and mineral deficiencies are common health conditions that affect millions of people worldwide. And according to a 2012 nutritional report by the Centres of Disease Control and Prevention, the…

4 min

Eating
Supplements
Written by a Doctor

Magnesium: Deficiency, Foods and Supplementation

Magnesium is a key mineral needed in great quantities for optimal health. Although magnesium deficiency is common, it is often left undiagnosed. This is mainly because blood test are able…

4 min

The Health Benefits of Chromium Supplements [ Research Based ]

Recently, different chromium supplements have flooded the market, many of them claiming to be efficient for weight-loss. That being said, many people reach to chromium supplements to support weight loss,…

4 min

Dietary Fiber Supplements [ How to Choose the Right One + Tips ]

Dietary fiber plays an important role in supporting and promoting your healthy digestive system, gut, and weight! However, Western diet (also known as standard American diet) is often associated with…

3 min

How to Choose B12 Supplement? [ & Should You Supplement? ]

Being vitamin B12 deficient can severely impact your health. That is why it’s important to know what are your options when it comes to supplementing. This article will guide you…

3 min

Vitamin B12: Why do we need it? [ & Recommended Daily Dose ]

In RawBeautySource, we have emphasized multiple times on the importance of Vitamin B12. However, we can confidently say that b12 has been a “forgotten” vitamin for a long time. The…

4 min

What Vitamins To Take Together? [ Types & Combinations ]

Why fruits and vegetables are healthy? Because they are packed with vitamins, minerals and fiber! Everybody knows that vitamins contribute to good health, supported immune system, beautiful skin, hair, and…