Is your diet diverse and balanced?
Often, different health conditions and unbalanced diets may cause vitamin and mineral deficiencies in the body. These may significantly reduce your quality of life and compromise your wellbeing. Luckily, supplementation with micronutrients may reverse deficiency symptoms and improve your overall health.
That being said, supplements should be prescribed by a health professional in order to optimize their health benefits and reduce the risks of toxicity and uncontrolled consumption.
The articles in this sub-category guide you through science-based information about different supplements, deficiencies, and their effect on your health. Because you deserve to be healthy and feel good!