While weight loss strictly focuses on the result of body mass reduction, weight management uses balanced and targeted nutrition and dietary plans to achieve weight goals in a health-caring way.
The articles in this sub-category look detailedly into the different aspects of popular (and not so popular) diets and eating regimes, uncovering their benefits and revealing the health risks they may pose. Besides, these articles guide you through different healthy ways to manage your weight, and bust popular myths about weight loss practices.
All that by providing information based on scientific study results, medical papers, and official government publications.
Eating slowly can benefit not only your physical and mental health but also your appearance. The benefits include better digestion, eating less food, weight management support, and lowered stress levels.…