Since we are little, we hear the line, “Eat more slowly, or your stomach will hurt.” Even though none of us had listened to this advice for real, we experienced no bellyache due to quick eating.
However, slow eating INDEED has many benefits to our health and wellbeing, and in this article, we will reveal the most intriguing ones!
Let’s dive in!
Table of Contents
When we eat fast, we tend to spend less time chewing our food, compared to when we eat more slowly. And when we chew for longer, we prepare the food for the other digestion processes in the stomach.
In fact, digestion starts in the mouth itself. And the better we “break down” the food before we swallow it, the more we reduce the digestion job of our belly. As a result, eating slowly helps us to prevent any stomach issues, such as bloating, diarrhea, constipation, ulcers, acid reflux, slow metabolism, and others.
What is more, by chewing our food for a longer time, we help our body to absorb the vitamins, minerals, and other nutrients more efficiently.
And according to the nutrition specialists from Ohio State University, you should chew soft foods between 5 and 10 times, in comparison to more dense foods, which require 10 to 30 times.
You eat less food
The feeling of hunger comes not from the stomach, but from the brain. And the brain becomes aware of the fact that the stomach receives food for digestion only after 15-20 minutes AFTER we start eating. Before that, it continues to assume that the belly is empty. That means, if you finish your meal before the “brain awareness alert,” you will still feel hungry.
By eating slowly, you give your mind enough time to realize that the digestion process has started, and it should stop making you feel hungry. In fact, nutrition experts also share that eating slowly has been proven to help you consume smaller portions of food on a daily basis.
Helps with weight management
As a consequence of the reduced volume of meals, when we eat slowly, we intake fewer calories. Therefore, by taking your time to finish your plate without rushing, you consume fewer calories than you would consume if you eat quickly (less than 15 minutes).
This has a beneficial effect on your weight management and helps you to maintain healthy levels of daily calories.
And according to medical research, conducted by Japan Kyushu University, people who eat slowly are 42% less prone to developing obesity-related health issues. Including metabolic disorders, unbalanced cholesterol levels, risk of strokes, osteoporosis, etc.
Enjoy your food more
When we are in a rush to finish a meal, we don’t take our time to really feel the taste of food, its texture, aroma, and quality. That decreases the pleasure which food offers us in the first place.
By eating slowly, we have the opportunity to sense, taste, and appreciate the food we consume. Such a “mindful eating” process makes us more aware of the ingredients and spices used for the preparation of the dishes and makes the eating process way longer. This gives us more time to enjoy the deliciousness of the meals.
Slow eaters are the people that value the food and the eating process. So if you are a foodie, try to adopt slow eating. You will realize that it not only makes you more healthy but more appreciating and happy!