Did you know that your gut hosts thousands of different bacteria? And while some of them are beneficial to your health, other types may disrupt your wellbeing by changing the so-called “gut flora balance.”
This balance is achieved when the abundance of good and bad bacteria in your gastrointestinal tract (mouth, stomach, intestines) is living symbiotically and “at peace.” It has a direct association with digestion efficacy, immune system, mental health, and related body processes.
This sub-category guides you through evidence-based information regarding your gut health! Including health conditions (like IBS, IBD, diarrhea, and constipation), symptoms, causes, beneficial compounds (like pre-and probiotics), foods, and treatment methods!