Do you love the smell and the sound and taste of sizzling butter? Yes! You always think of something delicious when you smell the aroma of butter, for example, French…
Foods
40 posts
What foods do you eat during the day: whole or processed ones?
From fruits, vegetables, and wholegrains to pastries, packaged snacks, and sweets, every food you eat impacts your body. And in order to be happy and healthy, diet balance and diversity are essential.
The articles in this sub-category guide you through the nutritional value of different foods (their vitamin and mineral content), as well as through their potential health benefits, risks, and ideal consumption amounts. Because you deserve to know what you eat!
The information provided is entirely based on scientific sources and research papers in order to ensure objectivity and trustworthiness.
Corn is a very versatile food that you can include in many different dishes and recipes. It is also great to add to your menu as a snack or a…
Written by a DoctorOatmeal claims to help reduce cholesterol, improve elimination (bowel movements), and overall is normally recognized as a health food. There are many potential benefits of oatmeal with no real dangers…
Written by a DietitianBorth barley and wheat can be easily found in every supermarket nowadays. They are, in fact, two of the most popular and widespread crops on the market, along with rye…
Written by a DietitianQuinoa is a popular whole-grain superfood that has become more popular over the last few years. Together with other whole grains like rye, barley, and buckwheat, quinoa can enrich your…
Reviewed by a DietitianIn this article, we look into the nutritional profile of spelt to answer the question “Is spelt gluten-free?”. We also guide you through the health benefits of spelt consumption and…
Peanut butter is a very versatile food. It is suitable for preparation of different sauces and dressings, peanut butter and jelly sandwiches, peanut butter cookies, and various healthy snacks. Even…
Reviewed by a DoctorChickpeas, also known as garbanzo beans, are legumes used in all types of dishes: hummus, stews, pasta, baked goods, etc. Even the canned chickpea water can be whipped and used…
Written by a DietitianNowadays, cauliflower is suitable for stir fry, pickling, baking and can also be turned into a low-carb pizza crust, crackers, bread, “rice,” and many other options. This makes it a…
Reviewed by a DietitianMany people consider chia seeds to be a superfood. But what does that mean? According to the Oxford Languages dictionary, “superfood” is a nutrient-rich food considered to be especially beneficial…
Written by a DietitianGinger root is a popular condiment all over the world. It’s used fresh, dried, and pickled, grated, powdered, and sliced. It is mainly used for tea, supplements, dressings, as a…
Written by a DietitianYou may have heard that tart cherry juice is good for you. What is so special about tart cherry juice and should you be drinking it? Read on to learn…
Reviewed by a DietitianBlackcurrant is a type of small, dark-purple berry that is mainly used for baking, desserts, jams, and marmalades. In many areas in the United States, blackcurrant plants are banned because…
Water chestnuts (officially called Eleocharis dulcis) are not typical food people buy from the supermarket. And while they are mainly sold fresh in the autumn (months September-November) [1], you can…
Chicory is a type of plant from the dandelion family, with bright blue, white, or sometimes pink flowers. Chicory is not popular because of its beautiful blossoms, but instead, because…
Written by a DietitianDid you know that the average American drinks about three 9-oz cups of coffee per day? [1] This makes coffee one of the most popular morning (and not only) drinks…
Written by a Dietitian
Audio ArticleThere are said to be about 40,000 varieties of rice on the market. You’re probably familiar with many of the common varieties like jasmine rice, sticky rice, and brown rice.…
Written by a Dietitian Audio ArticleWith the rising awareness about gut health and increasing popularity of probiotics, kimchi (together with other fermented foods like kefir, yogurt, and tempeh) has become a real star! Kimchi is…
Written by a Dietitian Audio ArticleGrapes are delicious fruits that you can have with every meal: for breakfast, as a snack, in a smoothie, on your charcuterie board, as a dessert… And the options don’t…
Reviewed by a DietitianMint is a type of plant used as a herb, either fresh or dried. With its cooling effect, mint is used mainly for tea but can also be sprinkled on…
Reviewed by a Dietitian Audio ArticleAre you a fan of East Asian-style food? Then you are most likely a fan of soy sauce! Soy sauce is typically made from soybeans, wheat, salt, and fermenting agents…
Written by a DoctorGarlic is one of my favorite functional foods because of both its incredible taste/ flavor as well as the fact that it has so many amazing benefits to the body.…
Reviewed by a Dietitian Audio Article Kefir is not a “boutique” drink anymore! You can find different kefir varieties in most local shops and supermarkets, from flavored and sweetened versions to typical and plain ones. But…
Reviewed by a Dietitian Audio ArticleDrinking tea (herbal, regular, or fruit-based) can be a great way to make hydration “more fun” and provide you with additional health benefits (compared to water). In fact, people who…
Reviewed by a Dietitian Audio ArticleOats take part of every “healthy foods” aisle in the supermarket (and local stores). They are not only sold in their natural form (e.g., instant, rolled oats, or oat groats)…
Apart from benefiting your skin and hair, bananas can also have surprising health properties! In this article we will reveal the truth about the nutritional value of bananas and will guide…
Reviewed by a Dietitian Audio ArticleMany people choose berries over other fruits, especially when it comes to snacking and choosing ice cream flavor. But very few individuals know that the consumption of whole, fresh berries…
Grapes. They are great for fruit salads, cakes, desserts, juice, smoothies, salads and last but not least- wine. They can be different types: from white to dark purple, with or…
Written by a DoctorA green smoothie is a blended drink containing fruit, liquid (pure water is the best), and some type of dark leafy greens. If done with fresh organic ingredients, this is…
Beer is a well-known beauty ingredient, used in shampoos, conditioners, body lotions, and other skincare products. But what a lot of people don’t know is that beer is a beverage…
Reviewed by a Dietitian Audio ArticleThe popularity of sweet potatoes is rising steadily as many health and fitness influencers promote them as healthier substitutes for regular potatoes. But is that really true? Following food trends…
Reviewed by a Dietitian Audio ArticleThe term “superfoods” has been flying around for some time, motivating people interested in a healthy lifestyle to buy expensive and fancy foods like kale, acai, spirulina, and others. But…
Reviewed by a DietitianFor many years, fruits, together with vegetables, have been considered to be the healthiest foods out there. We are sure you have heard “Eat more fruits and vegetables” at least…
Reviewed by a Dietitian Audio ArticleGreen tea is used both as a beauty ingredient and a natural remedy for different health conditions. It’s made from the leaves of the same plant, which is harvested for…
The Aloe Vera plant has become a popular beauty ingredient due to its soothing and moisturizing properties. However, there are many suggestions that Aloe Vera can also be beneficial to…
Bamboo shoots (also called bamboo sprouts) are derived from the edible part of the bamboo plant. They are widely used as a main ingredient in East Asian cuisine, yet their…
Even though sugar is an extremely delicious and additive ingredient, it is related to serious health problems in long term consumption, such as obesity, metabolic issues, diabetes, heart disease, and…
In the past few years, oats have become a preferred food for a healthy and balanced diet. Now, many brands incorporate oats in their products to create healthier versions of…
Yogurt is a popular food that you can find in every supermarket. However, with the increasing number of brands that produce and sell this product, it’s difficult to know whether…
We have already talked about the benefits and drawbacks of fruit consumption. However, fruits can differ in their nutritional value and health benefits. This article will guide you through 6…