What foods do you eat during the day: whole or processed ones?
From fruits, vegetables, and wholegrains to pastries, packaged snacks, and sweets, every food you eat impacts your body. And in order to be happy and healthy, diet balance and diversity are essential.
The articles in this sub-category guide you through the nutritional value of different foods (their vitamin and mineral content), as well as through their potential health benefits, risks, and ideal consumption amounts. Because you deserve to know what you eat!
The information provided is entirely based on scientific sources and research papers in order to ensure objectivity and trustworthiness.
Oatmeal claims to help reduce cholesterol, improve elimination (bowel movements), and overall is normally recognized as a health food. There are many potential benefits of oatmeal with no real dangers…