5 Health Benefits of Kimchi: What, How, and Why?
With the rising awareness about gut health and increasing popularity of probiotics, kimchi (together with other fermented foods like kefir, yogurt, and tempeh) has become a real star! Kimchi is…
Foods
24 posts
Grapes: 8 Health Benefits & How to Eat More of Them
Grapes are delicious fruits that you can have with every meal: for breakfast, as a snack, in a smoothie, on your charcuterie board, as a dessert… And the options don’t…
10 Health Benefits of Mint You Shouldn’t Miss On [Dietitian-Reviewed]
Mint is a type of plant used as a herb, either fresh or dried. With its cooling effect, mint is used mainly for tea but can also be sprinkled on…
Coconut Aminos: What, Why, and How? [Dietitian Reviewed]
Are you a fan of East Asian-style food? Then you are most likely a fan of soy sauce! Soy sauce is typically made from soybeans, wheat, salt, and fermenting agents…
Garlic: Powerful Health Benefits & Tips [According to a Doctor]
Garlic is one of my favorite functional foods because of both its incredible taste/ flavor as well as the fact that it has so many amazing benefits to the body.…
9 Health Facts About Kefir You Need to Know About [Dietitian Reviewed]
Kefir is not a “boutique” drink anymore! You can find different kefir varieties in most local shops and supermarkets, from flavored and sweetened versions to typical and plain ones. But…
5 Herbal Teas With Amazing Health Benefits [ Dietitian Reviewed ]
Drinking tea (herbal, regular, or fruit-based) can be a great way to make hydration “more fun” and provide you with additional health benefits (compared to water). In fact, people who…
5 Healthy Reasons To Eat More Oats Daily [Dietitian Approved]
Oats take part of every “healthy foods” aisle in the supermarket (and local stores). They are not only sold in their natural form (e.g., instant, rolled oats, or oat groats)…
Are Bananas Really Good For You? [ 7 Amazing Health Benefits ]
Apart from benefiting your skin and hair, bananas can also have surprising health properties! In this article we will reveal the truth about the nutritional value of bananas and will guide…
7 Impressive Health Benefits of Berries [ Dietitian Approved ]
Many people choose berries over other fruits, especially when it comes to snacking and choosing ice cream flavor. But very few individuals know that the consumption of whole, fresh berries…
10 Beauty Benefits of Grapes [ Research Based ] + Body Scrub Recipe
Grapes. They are great for fruit salads, cakes, desserts, juice, smoothies, salads and last but not least- wine. They can be different types: from white to dark purple, with or…
Green Smoothies: One of the Best Things You Can Do Each Day for Your Health!
A green smoothie is a blended drink containing fruit, liquid (pure water is the best), and some type of dark leafy greens. If done with fresh organic ingredients, this is…