The BEST Meat Substitutes [ Dietitian Approved]
With the rising popularity of plant-based diets, meat substitution has become a real trend (even among flexitarians). However, not all foods used as meat alternatives provide you with the same…
Health
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The information in our health articles is entirely based on medical studies, authoritative research papers and scientific evidence.
Most of the articles are reviewed and verified by physicians (medical doctors), naturopaths, gastroenterologists, urologists and other medical experts.
Because your health matters, in every verified article you will find professional advice from a practicing doctor.
Does Working Out Really Help You Lose Weight? [ Explained by a Dietitian ]
Why is exercising the most popular type of weight-loss activity after dieting? Does it really matter that much? What does it do to your body? When people advise us to…
How to Recognize B12 Deficiency? [ Doctor Approved ]
According to the US Department of Health and Human Services, vitamin B12 deficiency affects between 1.5% and 15% of the American population. [1] Recently, various health associations have raised awareness…
What To Eat and What Not To Eat with Gastritis? [ Doctor Approved ]
According to ClevelandClinic, acute gastritis affects 2 of every 10.000 people, while chronic gastritis occurs in 8 of every 1.000 individuals. [1] The term “gastritis” describes inflammatory health conditions affecting…
What Types of Fats Should You Avoid? [ Dietitian Reviewed ]
A healthy diet consists of a balanced consumption of proteins, carbs, and fats. Yet, the different types of fats (unsaturated, saturated, and trans) affect your body and health in distinct…
Are Bananas Really Good For You? [ 7 Amazing Health Benefits ]
Apart from benefiting your skin and hair, bananas can also have surprising health properties! In this article we will reveal the truth about the nutritional value of bananas and will guide…
Causes & Symptoms Of Polycystic Ovary Syndrome (PCOS) [ Research Based ]
According to the US office of Women’s Health, one out of every 10 women in childbearing age is suffering from Polycystic Ovary Syndrome (PCOS) on a global scale. [1] Compared…
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Written by a Doctor
Magnesium: Deficiency, Foods and Supplementation
Magnesium is a key mineral needed in great quantities for optimal health. Although magnesium deficiency is common, it is often left undiagnosed. This is mainly because blood test are able…
Why Is BPA Bad For Your Health? [ & How To Limit BPA Exposure ]
Plastic water bottles are all around us: no matter if we use disposable or reusable ones. Yet, recently, these plastic products are having a bad fame, as people associate them…
Do Probiotics Help Celiac Disease? [ Gastroenterologist Approved ]
According to the US Celiac Disease Foundation, celiac disease (CD) affects about 1 in 100 people on a global scale. It is a gastroenterological autoimmune disease that stimulates the body…
Health Benefits of Eating Plant-Based [ Dietitian Approved ]
The popularity of plant-based diets has significantly risen in the past few years. But what is all the hype about? Well, plant-based diet is associated with various health benefits like…
Is Keto Diet For Everyone? [ & Who Should Avoid Keto ]
Ketogenic, keto, or the so-called the high-fat, low-carb diet has become a weight loss trend in the recent years. Many people choose this diet with the hope to quickly reduce…