Recognize Vitamin D Deficiency [ The Symptoms ]
Vitamin D is an irreplaceable micronutrient that (in combination with other vitamins and minerals) is responsible for your overall health and wellbeing. However, according to a 2019 Stat Perls study,…
Health
86 posts
The articles in this category you give you tips and tricks on how you can make your lifestyle a just little bit healthier today.
You will find extensive practical information and useful advice on how to improve your health and wellbeing!
Because, after all, we all want to feel good! And when you feel good, you look gorgeous!
Why Can’t I Lose These Extra Pounds?
Excess weight has a purpose in the body. Yes, that’s right. I know we normally hate it but it’s there for a reason. When you deal with the reason, the…
- Health
Medically reviewed
How to Sleep Better at Night? [ 5 Steps to Improve Sleep ]
Sleeping is a vital activity that is often underestimated, and it’s importance to our health is often neglected. According to the CDC, the average adult (age 18-60) needs at least…
Jaundice: What Makes The Skin Turn Yellow? [ 4 Common Causes ]
Your skin often represents your inner health and wellbeing. For example, when we are stressed, we might break out; when we have a hormonal imbalance, we become more prone to…
- Health
- Medically reviewed
IBS or IBD: What is the difference?
In short, the main difference between IBS and IBD hides in the nature of those conditions. While IBS is a syndrome (a combination of various symptoms) that does not trigger…
- Health
- Medically reviewed
Is Blue Light Actually Harmful to Your Health? [ NMD Approved ]
“Blue light” that has been flying around the internet for some time, alarming consumers to be aware of its harmful effects on their health and body. And even the smartphone…
DASH Diet Explained [ 5 Common Questions Answered ]
According to the US Center for Science in the Public Interest, unhealthy diet habits account for around 678.000 deaths in the US every year. [1] Besides, an unhealthy diet can…
HPV: Symptoms, Causes & How to Protect Yourself?
According to Cleveland Clinic, HPV affects around 14 million new patients every year. It is a very common viral infection, which impacts the reproductive tract. [1] HPV is actually the…
Dietary Protein and Kidney Disease: 4 Facts You Should Know About
Diet is a key factor when it comes to preserving our kidneys’ health. In fact, almost all kidney diseases (KD) benefit from a change of diet as part of the…
Does Aloe Vera Really Work? [ Breaking the Myths ]
Aloe Vera has become a popular ingredient for both skincare and holistic health support. In the store, you can find this plant in two common forms: Gel and Juice. But…
Why Is Dietary Fiber Healthy? [Complete Guide with Food Sources]
When people see the label “Rich in fiber” on the cereal box, they always consider this as a “healthy meal” sign. And they are absolutely right! However, most of the…
- Health
- Medically reviewed
4 Approved Methods to Lower Blood Pressure Naturally
According to 2018 data reported by the American Heart Association, more than 100 million Americans suffer from high blood pressure. Or in other words, every third person you meet may…