KETO Diet: 65 Foods to Eat & 39 to Avoid
Even though KETO diet (low carb high fat diet) was developed for people with epilepsy, diabetes and high blood sugar, many people adopt it for quick weight loss results. [1]…
Health
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The information in our health articles is entirely based on medical studies, authoritative research papers and scientific evidence.
Most of the articles are reviewed and verified by physicians (medical doctors), naturopaths, gastroenterologists, urologists and other medical experts.
Because your health matters, in every verified article you will find professional advice from a practicing doctor.
Are Bananas Harmful to Your Kidneys? [ Kidney Dietitian- Approved ]
Did you know that one medium banana contains about 425mg potassium [1] , which is about 10% of the total recommended daily intake of the mineral [2]? This makes bananas…
Slow Metabolism: Recognize the Symptoms! [ Doctor Reviewed ]
We all want to be healthy and look great, don’t we? Well, one key factor for our wellbeing is metabolism. Many people talk about metabolism and how to boost it,…
5 Healthy Reasons To Eat More Oats Daily [Dietitian Approved]
Oats take part of every “healthy foods” aisle in the supermarket (and local stores). They are not only sold in their natural form (e.g., instant, rolled oats, or oat groats)…
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Written by a Doctor
Can You Really Get What You Need From a Vegan Diet?
“Can you get enough protein on a plant-only diet? What about calcium? Iron?” Etc. I am often asked these types of questions and, as always, I am happy to answer…
The BEST Meat Substitutes [ Dietitian Approved ]
With the rising popularity of plant-based diets, meat substitution has become a real trend (even among flexitarians). However, not all foods used as meat alternatives provide you with the same…
Does Working Out Really Help You Lose Weight? [ Explained by a Dietitian ]
Why is exercising the most popular type of weight-loss activity after dieting? Does it really matter that much? What does it do to your body? When people advise us to…
How to Recognize B12 Deficiency? [ Doctor Approved ]
According to the US Department of Health and Human Services, vitamin B12 deficiency affects between 1.5% and 15% of the American population. [1] Recently, various health associations have raised awareness…
What To Eat and What Not To Eat with Gastritis? [ Doctor Approved ]
According to ClevelandClinic, acute gastritis affects 2 of every 10.000 people, while chronic gastritis occurs in 8 of every 1.000 individuals. [1] The term “gastritis” describes inflammatory health conditions affecting…
What Types of Fats Should You Avoid? [ Dietitian Reviewed ]
A healthy diet consists of a balanced consumption of proteins, carbs, and fats. Yet, the different types of fats (unsaturated, saturated, and trans) affect your body and health in distinct…
Are Bananas Really Good For You? [ 7 Amazing Health Benefits ]
Apart from benefiting your skin and hair, bananas can also have surprising health properties! In this article we will reveal the truth about the nutritional value of bananas and will guide…
Causes & Symptoms Of Polycystic Ovary Syndrome (PCOS) [ Research Based ]
According to the US office of Women’s Health, one out of every 10 women in childbearing age is suffering from Polycystic Ovary Syndrome (PCOS) on a global scale. [1] Compared…