RawBeautySource

3 min

3 Ways to Naturally Reduce Your Anxiety [ Positive Psychology Approach ]

Anxiety. This word has been overused and, at the same time, neglected in the past few years, without people realizing that anxiety disorders are actually serious conditions, which significantly decrease…

4 min

Vitamin and Mineral Supplements That (Don’t) Work Together | Updated Guide 2021

Vitamin and mineral deficiencies are common health conditions that affect millions of people worldwide. And according to a 2012 nutritional report by the Centres of Disease Control and Prevention, the…

6 min

Polycystic Ovaries Syndrome: Natural Treatment & Foods [Doctor Reviewed]

One out of every 10 women in childbearing age suffers from Polycystic Ovary Syndrome (PCOS) on a global scale. [1] Yet, about 75% of these women remain undiagnosed. [2] This…

3 min

Garlic: Powerful Health Benefits & Tips [According to a Doctor]

Garlic is one of my favorite functional foods because of both its incredible taste/ flavor as well as the fact that it has so many amazing benefits to the body.…

5 min

Insulin Resistance Diet: What to Eat and What NOT to Eat [Dietitian Approved]

Insulin resistance (IR) is becoming a widespread health condition, as each year, an increasing number of people are diagnosed with it. In fact, in the United States, an estimated 60…

3 min

Is Sugar Harmful to Your Kidneys? [Kidney Dietitian Reviewed]

According to “The Guardian”, the average American eats about 17 teaspoons of added sugar per day. [1] And the American Heart Association warns that the maximum daily allowance of added…

5 min

Celiac disease & Gluten Intolerance [ According to a Doctor ]

What is gluten and why can’t some people process it? Gluten is a peptide fraction of protein that is primarily found in grains like wheat, barley and rye. [1] Gluten…

4 min

4 Step Guide: How To Choose the Best Bottled Water? [ Fact Based ]

Evidence suggests that 76% of people older than 2 years old drink some plain water every day. [1] And while drinking tap water accounts for two thirds of total plain…

5 min

17 Stress Symptoms: How to Recognize Too Much Stress? [Doctor Reviewed]

Stress is all around us and impacts our mental health on a daily basis. In fact, according to statistics from the American Institute of Stress, 77% of the Americans experience…

4 min

65 Foods to Eat & 39 to Avoid on Keto Diet

Even though KETO diet (low carb high fat diet) was developed for people with epilepsy, diabetes and high blood sugar, many people adopt it for quick weight loss results. [1]…

4 min

Are Bananas Harmful to Your Kidneys? [ Kidney Dietitian- Approved ]

Did you know that one medium banana contains about 425mg potassium [1] , which is about 10% of the total recommended daily intake of the mineral [2]? This makes bananas…

3 min

Slow Metabolism: Recognize the Symptoms! [ Doctor Reviewed ]

We all want to be healthy and look great, don’t we? Well, one key factor for our wellbeing is metabolism. Many people talk about metabolism and how to boost it,…