Reviewed by a DoctorDid you know that oats are not only a powerful superfood benefiting your body systems, but can be also effectively used in skincare to improve skin integrity and health? And…
Reviewed by a Doctor
Written by a DietitianProtein is one of the three dietary macronutrients, along with fats and carbs. It is made of a combination of different amino acids. There are two main types of protein:…
Written by a DietitianYou may have heard that tart cherry juice is good for you. What is so special about tart cherry juice and should you be drinking it? Read on to learn…
Written by a DietitianDid you know that about 3% of the global population is made up of pescatarians? [1] People who follow a pescatarian diet do not eat meat, but consume other animal…
Written by a DoctorEvery nutrient has important roles in the body. Even slightly low levels can cause major problems. This post looks at copper and what it does to the body. Copper is…
Reviewed by a DietitianBlackcurrant is a type of small, dark-purple berry that is mainly used for baking, desserts, jams, and marmalades. In many areas in the United States, blackcurrant plants are banned because…
Written by a DietitianAccording to the CDC, about 655.000 people in the United States die yearly from heart disease. Or in other words, 1 in every 4 deaths is caused by heart disease.…
Water chestnuts (officially called Eleocharis dulcis) are not typical food people buy from the supermarket. And while they are mainly sold fresh in the autumn (months September-November) [1], you can…
Chicory is a type of plant from the dandelion family, with bright blue, white, or sometimes pink flowers. Chicory is not popular because of its beautiful blossoms, but instead, because…
Written by a DietitianHow much sodium do you need in a day? What foods can you eat without completely going overboard on the salt? Read on to understand everything you need to know…
Written by a DoctorIt is common for a patient to be told that they are anemic but not understand exactly what that means or what they can do to support their health. Many…
Written by a DietitianAccording to the US Centres for Disease Control and Prevention, more than 12% of adults age 20 or older have high total cholesterol levels. [1] Before figuring out why these…
Written by a DietitianHigh blood pressure, or “hypertension” is very common. The World Health Organization estimates that hypertension is responsible for 7.5 million deaths worldwide each year. [1] About 30% of people in…
Reviewed by a DoctorKnowing the function of your cosmetic products, as well as the benefits and harms of the ingredients that compose these products, is essential if you want to step up your…
Written by a DietitianSocial interest in pre and probiotics is at an all-time high due to the rising number of people suffering from gastrointestinal disorders and the recent COVID-19 pandemic. People have become…
Written by a DoctorFor all kinds of reasons, some nutrients get more spotlight than others. The most common reason often stems from some misunderstood study that promises to heal every issue that exists.…
Written by a DietitianDid you know that the average American drinks about three 9-oz cups of coffee per day? [1] This makes coffee one of the most popular morning (and not only) drinks…
Written by a DoctorAccording to the American Academy of Dermatology, 1 in 5 Americans will develop skin cancer in their lifetime. Intermittent sun exposure in childhood and during adolescence may increase risk of…
Reviewed by a DietitianDid you know that the average American consumes 3 times more sugar than the daily allowance for added sugar set by the World Health Organization? That is about 17 teaspoons…
Written by a DietitianDid you know that the average American doesn’t eat enough dietary fiber? Fiber occurs naturally in various plant foods, including fruits, vegetables, nuts, seeds, and whole grains, and plays a…
Written by a DietitianStruvite kidney stones are one of the least common types of kidney stones. Only 10-15% of kidney stones are made of struvite. Most kidney stones are made from calcium. Specifically,…
Written by a DoctorFortified foods (sometimes referred to as enriched) are typically processed foods that have nutrients added to them. They can be helpful and have prevented many diseases, but I hate them……
Written by a DietitianTurmeric is a plant from the ginger family, which is widely used as an herb in alternative and complementary medicine, and as a condiment in South Asian and Middle Eastern…
Written by a DietitianKidney cleanse regimens and other detox diet plans are ubiquitous. But, do these kidney cleanse diets actually work? Who should follow a kidney cleanse or detox? What Is a Kidney…
Written by a DoctorFinding the underlying cause of your acne and the different types of breakouts is helpful in the treatment of acne and prevention of acne scarring. What is comedonal acne? Comedonal…
Reviewed by a DoctorAccording to the CDC, the prevalence of obesity in the US in 2017-2018 was 42.4%. [1] The growing rates of obesity are a concern because excess weight is associated with…
Written by a DoctorMany people suffer from gas and bloating after eating. It can range from mild discomfort to extremely painful (and sometimes even embarrassing). Gas and bloating is especially common in those…
Reviewed by a DietitianDid you know that about 60% of the human body is water? And according to the United States Geological Survey (USGS), it plays a vital role in a wide range…
Reviewed by a DoctorMany people suffer from scalp issues like flaking, itchiness, dryness, and scaling. But while most times these symptoms are caused by dandruff (very common condition), other times the cause may…
Written by a Dietitian
Audio ArticleSore muscles after an intense workout? It’s happened to all of us! The stiffness, soreness, and discomfort in muscles may be caused by starting a new workout program, adding new…
Written by a Dietitian Audio ArticleThere are said to be about 40,000 varieties of rice on the market. You’re probably familiar with many of the common varieties like jasmine rice, sticky rice, and brown rice.…
Written by a Dietitian Audio ArticlePotassium is one of the most misunderstood nutrients in kidney disease. Do you need to avoid potassium? How much potassium is okay to have? Read on to learn all about…
Reviewed by a DoctorIf you are fighting with stretch marks and have used all kinds of creams, serums, and topical treatments, this article is for you! Even though stretch marks (also known as…
Reviewed by a DoctorDid you know that every 16 out of 100 people experience constipation symptoms? [1] This makes constipation one of the most common gastroenterological conditions, which, luckily, is not life-threatening in…
Reviewed by a DietitianVegetables are an irreplaceable part of every healthy and diverse diet. In fact, The USDA recommends eating 4-5 servings of veggies per day for optimal nutrition (for adult men and…
Written by a DoctorYou have likely heard about how eating more fast food and convenience foods are not helping the health of our nation.[1] Rates of obesity, cardiovascular disease and type 2 diabetes…
Written by a DoctorOh the weather outside is frightful, but it’s important to keep your skin glowing and looking oh so “delightful”! As a board certified dermatologist, dry skin is a frequent concern…
Written by a Dietitian Audio ArticleWith the rising awareness about gut health and increasing popularity of probiotics, kimchi (together with other fermented foods like kefir, yogurt, and tempeh) has become a real star! Kimchi is…
Written by a Dietitian Audio ArticleGrapes are delicious fruits that you can have with every meal: for breakfast, as a snack, in a smoothie, on your charcuterie board, as a dessert… And the options don’t…
Anxiety. This word has been overused and, at the same time, neglected in the past few years, without people realizing that anxiety disorders are actually serious conditions, which significantly decrease…
Reviewed by a DietitianMint is a type of plant used as a herb, either fresh or dried. With its cooling effect, mint is used mainly for tea but can also be sprinkled on…
Dull and itchy skin? Fine lines and wrinkles? Under-eye circles and “shadowy” appearance? You likely have dehydrated skin! But why dehydrated and not dry? While dry skin is one of…
Vitamin and mineral deficiencies are common health conditions that affect millions of people worldwide. And according to a 2012 nutritional report by the Centres of Disease Control and Prevention, the…
Written by a DoctorYou likely know by now that I am not a fan of consuming much oil apart from small medicinal doses of DHA or EPA. (For more information on that, check…
Reviewed by a DoctorOne out of every 10 women in childbearing age suffers from Polycystic Ovary Syndrome (PCOS) on a global scale. [1] Yet, about 75% of these women remain undiagnosed. [2] This…
Reviewed by a DietitianAre you a fan of East Asian-style food? Then you are most likely a fan of soy sauce! Soy sauce is typically made from soybeans, wheat, salt, and fermenting agents…
Written by a DoctorGarlic is one of my favorite functional foods because of both its incredible taste/ flavor as well as the fact that it has so many amazing benefits to the body.…
Reviewed by a Dietitian Audio ArticleInsulin resistance (IR) is becoming a widespread health condition, as each year, an increasing number of people are diagnosed with it. In fact, in the United States, an estimated 60…
Do you feel like your skin looks better after some good night sleep? Or maybe you find your body more attractive! The thing is, high-quality sleep, also known as “beauty…
Reviewed by a Dietitian Audio ArticleThere are millions of different diets, from Atkins to Keto, which people use to lose weight, burn fat, and improve their physical appearance. And even though most weight-loss diets restrict…
Reviewed by a DoctorWe all want healthy, toned, glowing skin without any acne, dry patches, flaky areas, clogged pores, or red spots. But taking care of your skin’s health doesn’t only include a…
Reviewed by a DietitianAccording to “The Guardian”, the average American eats about 17 teaspoons of added sugar per day. [1] And the American Heart Association warns that the maximum daily allowance of added…
Written by a DoctorWhat is gluten and why can’t some people process it? Gluten is a peptide fraction of protein that is primarily found in grains like wheat, barley and rye. [1] Gluten…
Reviewed by a DoctorAloe Vera is not only a beautiful plant that you can grow at home. It has many different uses in personal care products, health supplements, and skincare because of its…
Reviewed by a Dietitian Kefir is not a “boutique” drink anymore! You can find different kefir varieties in most local shops and supermarkets, from flavored and sweetened versions to typical and plain ones. But…
Evidence suggests that 76% of people older than 2 years old drink some plain water every day. [1] And while drinking tap water accounts for two thirds of total plain…
Reviewed by a DoctorStress is all around us and impacts our mental health on a daily basis. In fact, according to statistics from the American Institute of Stress, 77% of the Americans experience…