How Does Your Body Burn Calories? [ And How To Burn More ]
There are millions of different diets, from Atkins to Keto, which people use to lose weight, burn fat, and improve their physical appearance. And even though most weight-loss diets restrict…
Healthy skin: What Vitamins and Minerals to Take? [Dermatologist Reviewed]
We all want healthy, toned, glowing skin without any acne, dry patches, flaky areas, clogged pores, or red spots. But taking care of your skin’s health doesn’t only include a…
Is Sugar Harmful to Your Kidneys? [Kidney Dietitian Reviewed]
According to “The Guardian”, the average American eats about 17 teaspoons of added sugar per day. [1] And the American Heart Association warns that the maximum daily allowance of added…
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Written by a Doctor
Celiac disease & Gluten Intolerance [ According to a Doctor ]
What is gluten and why can’t some people process it? Gluten is a peptide fraction of protein that is primarily found in grains like wheat, barley and rye. [1] Gluten…
Aloe Vera Gel: Skin Benefits, Side Effects & How to Choose It [Dermatologist Approved]
Aloe Vera is not only a beautiful plant that you can grow at home. It has many different uses in personal care products, health supplements, and skincare because of its…
9 Health Facts About Kefir You Need to Know About [Dietitian Reviewed]
Kefir is not a “boutique” drink anymore! You can find different kefir varieties in most local shops and supermarkets, from flavored and sweetened versions to typical and plain ones. But…
4 Step Guide: How To Choose the Best Bottled Water? [ Fact Based ]
Evidence suggests that 76% of people older than 2 years old drink some plain water every day. [1] And while drinking tap water accounts for two thirds of total plain…
17 Stress Symptoms: How to Recognize Too Much Stress? [Doctor Reviewed]
Stress is all around us and impacts our mental health on a daily basis. In fact, according to statistics from the American Institute of Stress, 77% of the Americans experience…
5 Herbal Teas With Amazing Health Benefits [ Dietitian Reviewed ]
Drinking tea (herbal, regular, or fruit-based) can be a great way to make hydration “more fun” and provide you with additional health benefits (compared to water). In fact, people who…
65 Foods to Eat & 39 to Avoid on Keto Diet
Even though KETO diet (low carb high fat diet) was developed for people with epilepsy, diabetes and high blood sugar, many people adopt it for quick weight loss results. [1]…
Are Bananas Harmful to Your Kidneys? [ Kidney Dietitian- Approved ]
Did you know that one medium banana contains about 425mg potassium [1] , which is about 10% of the total recommended daily intake of the mineral [2]? This makes bananas…
Slow Metabolism: Recognize the Symptoms! [ Doctor Reviewed ]
We all want to be healthy and look great, don’t we? Well, one key factor for our wellbeing is metabolism. Many people talk about metabolism and how to boost it,…