Written by a Doctor
Written by a DietitianStruvite kidney stones are one of the least common types of kidney stones. Only 10-15% of kidney stones are made of struvite. Most kidney stones are made from calcium. Specifically,…
Written by a DoctorFortified foods (sometimes referred to as enriched) are typically processed foods that have nutrients added to them. They can be helpful and have prevented many diseases, but I hate them……
Written by a DietitianTurmeric is a plant from the ginger family, which is widely used as a condiment in South Asian and Middle Eastern cuisine. The spice is produced from the roots of…
Written by a DietitianKidney cleanse regimens and other detox diet plans are ubiquitous. But, do these kidney cleanse diets actually work? Who should follow a kidney cleanse or detox? What Is a Kidney…
Written by a DoctorFinding the underlying cause of your acne and the different types of breakouts is helpful in the treatment of acne and prevention of acne scarring. What is comedonal acne? Comedonal…
Reviewed by a DoctorAccording to the CDC, the prevalence of obesity in the US in 2017-2018 was 42.4%. [1] The growing rates of obesity are a concern because excess weight is associated with…
Written by a DoctorMany people suffer from gas and bloating after eating. It can range from mild discomfort to extremely painful (and sometimes even embarrassing). Gas and bloating is especially common in those…
Reviewed by a DietitianDid you know that about 60% of the human body is water? And according to the United States Geological Survey (USGS), it plays a vital role in a wide range…
Reviewed by a DoctorMany people suffer from scalp issues like flaking, itchiness, dryness, and scaling. But while most times these symptoms are caused by dandruff (very common condition), other times the cause may…
Written by a Dietitian
Audio ArticleSore muscles after an intense workout? It’s happened to all of us! The stiffness, soreness, and discomfort in muscles may be caused by starting a new workout program, adding new…
Written by a Dietitian Audio ArticleThere are said to be about 40,000 varieties of rice on the market. You’re probably familiar with many of the common varieties like jasmine rice, sticky rice, and brown rice.…
Written by a Dietitian Audio ArticlePotassium is one of the most misunderstood nutrients in kidney disease. Do you need to avoid potassium? How much potassium is okay to have? Read on to learn all about…
Reviewed by a DoctorIf you are fighting with stretch marks and have used all kinds of creams, serums, and topical treatments, this article is for you! Even though stretch marks (also known as…
Reviewed by a DoctorDid you know that every 16 out of 100 people experience constipation symptoms? [1] This makes constipation one of the most common gastroenterological conditions, which, luckily, is not life-threatening in…
Reviewed by a DietitianVegetables are an irreplaceable part of every healthy and diverse diet. In fact, The USDA recommends eating 4-5 servings of veggies per day for optimal nutrition (for adult men and…
Written by a DoctorYou have likely heard about how eating more fast food and convenience foods are not helping the health of our nation.[1] Rates of obesity, cardiovascular disease and type 2 diabetes…
Written by a DoctorOh the weather outside is frightful, but it’s important to keep your skin glowing and looking oh so “delightful”! As a board certified dermatologist, dry skin is a frequent concern…
Written by a Dietitian Audio ArticleWith the rising awareness about gut health and increasing popularity of probiotics, kimchi (together with other fermented foods like kefir, yogurt, and tempeh) has become a real star! Kimchi is…
Written by a Dietitian Audio ArticleGrapes are delicious fruits that you can have with every meal: for breakfast, as a snack, in a smoothie, on your charcuterie board, as a dessert… And the options don’t…
Anxiety. This word has been overused and, at the same time, neglected in the past few years, without people realizing that anxiety disorders are actually serious conditions, which significantly decrease…
Reviewed by a DietitianMint is a type of plant used as a herb, either fresh or dried. With its cooling effect, mint is used mainly for tea but can also be sprinkled on…
Dull and itchy skin? Fine lines and wrinkles? Under-eye circles and “shadowy” appearance? You likely have dehydrated skin! But why dehydrated and not dry? While dry skin is one of…
Vitamin and mineral deficiencies are common health conditions that affect millions of people worldwide. And according to a 2012 nutritional report by the Centres of Disease Control and Prevention, the…
Written by a DoctorYou likely know by now that I am not a fan of consuming much oil apart from small medicinal doses of DHA or EPA. (For more information on that, check…
Reviewed by a DoctorOne out of every 10 women in childbearing age suffers from Polycystic Ovary Syndrome (PCOS) on a global scale. [1] Yet, about 75% of these women remain undiagnosed. [2] This…
Reviewed by a DietitianAre you a fan of East Asian-style food? Then you are most likely a fan of soy sauce! Soy sauce is typically made from soybeans, wheat, salt, and fermenting agents…
Written by a DoctorGarlic is one of my favorite functional foods because of both its incredible taste/ flavor as well as the fact that it has so many amazing benefits to the body.…
Reviewed by a Dietitian Audio ArticleInsulin resistance (IR) is becoming a widespread health condition, as each year, an increasing number of people are diagnosed with it. In fact, in the United States, an estimated 60…
Do you feel like your skin looks better after some good night sleep? Or maybe you find your body more attractive! The thing is, high-quality sleep, also known as “beauty…
Reviewed by a Dietitian Audio ArticleThere are millions of different diets, from Atkins to Keto, which people use to lose weight, burn fat, and improve their physical appearance. And even though most weight-loss diets restrict…
Reviewed by a DoctorWe all want healthy, toned, glowing skin without any acne, dry patches, flaky areas, clogged pores, or red spots. But taking care of your skin’s health doesn’t only include a…
Reviewed by a DietitianAccording to “The Guardian”, the average American eats about 17 teaspoons of added sugar per day. [1] And the American Heart Association warns that the maximum daily allowance of added…
Written by a DoctorWhat is gluten and why can’t some people process it? Gluten is a peptide fraction of protein that is primarily found in grains like wheat, barley and rye. [1] Gluten…
Reviewed by a DoctorAloe Vera is not only a beautiful plant that you can grow at home. It has many different uses in personal care products, health supplements, and skincare because of its…
Reviewed by a Dietitian Kefir is not a “boutique” drink anymore! You can find different kefir varieties in most local shops and supermarkets, from flavored and sweetened versions to typical and plain ones. But…
Evidence suggests that 76% of people older than 2 years old drink some plain water every day. [1] And while drinking tap water accounts for two thirds of total plain…
Reviewed by a DoctorStress is all around us and impacts our mental health on a daily basis. In fact, according to statistics from the American Institute of Stress, 77% of the Americans experience…
Reviewed by a Dietitian Audio ArticleDrinking tea (herbal, regular, or fruit-based) can be a great way to make hydration “more fun” and provide you with additional health benefits (compared to water). In fact, people who…
Even though KETO diet (low carb high fat diet) was developed for people with epilepsy, diabetes and high blood sugar, many people adopt it for quick weight loss results. [1]…
Reviewed by a Dietitian Audio ArticleDid you know that one medium banana contains about 425mg potassium [1] , which is about 10% of the total recommended daily intake of the mineral [2]? This makes bananas…
Reviewed by a DoctorWe all want to be healthy and look great, don’t we? Well, one key factor for our wellbeing is metabolism. Many people talk about metabolism and how to boost it,…
Reviewed by a Dietitian Audio ArticleOats take part of every “healthy foods” aisle in the supermarket (and local stores). They are not only sold in their natural form (e.g., instant, rolled oats, or oat groats)…
Written by a Doctor“Can you get enough protein on a plant-only diet? What about calcium? Iron?” Etc. I am often asked these types of questions and, as always, I am happy to answer…
Reviewed by a DoctorThe hype about cosmetic acids and their presence in all kinds of skincare products is on the rise. On one hand, this can be called a positive trend, as it…
Reviewed by a Dietitian With the rising popularity of plant-based diets, meat substitution has become a real trend (even among flexitarians). However, not all foods used as meat alternatives provide you with the same…
Reviewed by a DietitianWhy is exercising the most popular type of weight-loss activity after dieting? Does it really matter that much? What does it do to your body? When people advise us to…
Reviewed by a DoctorAccording to the US Department of Health and Human Services, vitamin B12 deficiency affects between 1.5% and 15% of the American population. [1] Recently, various health associations have raised awareness…
Reviewed by a DoctorAccording to ClevelandClinic, acute gastritis affects 2 of every 10.000 people, while chronic gastritis occurs in 8 of every 1.000 individuals. [1] The term “gastritis” describes inflammatory health conditions affecting…
Reviewed by a Dietitian Audio ArticleA healthy diet consists of a balanced consumption of proteins, carbs, and fats. Yet, the different types of fats (unsaturated, saturated, and trans) affect your body and health in distinct…
Apart from benefiting your skin and hair, bananas can also have surprising health properties! In this article we will reveal the truth about the nutritional value of bananas and will guide…
Reviewed by a DoctorRecently, skincare products containing alpha hydroxy acids (often glycolic acid) have flooded the market, and many people choose those ingredients to improve the condition of their skin. However, before using…
According to the US office of Women’s Health, one out of every 10 women in childbearing age is suffering from Polycystic Ovary Syndrome (PCOS) on a global scale. [1] Compared…
You’ve probably heard the term “beauty sleep.” And we all agree that it sounds like a total myth. A lot of people ask themselves the question “Does sleep makes us…
Sensitive skin is probably one of the most pretentious skin types. The bad news is: people with oily, acne-prone, dry, dehydrated, or mature skin can ALSO have sensitive skin. Which…
With time, the composition of your skin changes together with its physical appearance. Aging skin is often characterized with wrinkles, fine lines, uneven pigmentation (e.g., hyperpigmentation spots), dull appearance, thinness, …
Reviewed by a DietitianMany people choose berries over other fruits, especially when it comes to snacking and choosing ice cream flavor. But very few individuals know that the consumption of whole, fresh berries…
Grapes. They are great for fruit salads, cakes, desserts, juice, smoothies, salads and last but not least- wine. They can be different types: from white to dark purple, with or…