One important rule of the Mediterranean diet is to eat processed, packaged, and fast food in moderation. This is because often fast food is high in refined sugars, saturated and…
Reviewed by a DietitianDid you know that the average American adult consumes about 77 grams of sugar every day? And the average child eats even more – 81 grams a day. Considering this,…
Reviewed by a DoctorIntimacy [1] is both a sought-after and dreaded phenomenon. Difficult childhood experiences, trauma, and failed adult relationships have reinforced many people’s fears that intimacy is elusive or always painful and…
Written by a DietitianMost restricting fad diets demonize pasta as one of the main foods leading to weight gain, obesity, diabetes, and metabolic syndrome. But if pasta is that bad for you, then…
Reviewed by a DoctorFever, also known as higher than normal body temperature, is a common health condition that is often caused by different illnesses like virus (including COVID-19), bacterial infection, inflammation in the…
Written by a DietitianBoth Omega-3 and Omega-6 fatty acids are healthy polyunsaturated fats that are considered essential because our body cannot make them and we must get them from our diet. Both are…
Reviewed by a DoctorAre you wondering whether you should see a chiropractor, a physiotherapist, or both? Let’s put an end to your doubts and relieve the pain! Both physiotherapy (also known as physical…
A key component of the Mediterranean diet is olive oil. It is recommended as the primary source of added fat. Besides, people adhering to the Mediterranean diet are encouraged to…
Mediterranean diet is the typical diet of countries located at the Mediterranean sea: Greece, Spain, France, and Italy. Adhering to a Mediterranean-style eating plan is associated with various health benefits,…
Written by a DoctorOatmeal claims to help reduce cholesterol, improve elimination (bowel movements), and overall is normally recognized as a health food. There are many potential benefits of oatmeal with no real dangers…
Mediterranean diet is one of the few diets that allow moderate alcohol consumption. However, not all alcohol is allowed. Wine, in particular, is an important part of Mediterranean-style cuisine. For…
Reviewed by a Doctor In this article, we look into the uses, benefits, and risks of niacinamide, salicylic acid, and the combination of these two cosmetic ingredients. What is Niacinamide and How Does…
Written by a DietitianBorth barley and wheat can be easily found in every supermarket nowadays. They are, in fact, two of the most popular and widespread crops on the market, along with rye…
Written by a DietitianQuinoa is a popular whole-grain superfood that has become more popular over the last few years. Together with other whole grains like rye, barley, and buckwheat, quinoa can enrich your…
Written by a DietitianAlthough kidney stones are not as common in kids as they are in adults, kids can get kidney stones. Read on to learn more about kidney stones in kids. What…
Some materials, such as styrofoam, are not microwave-safe and should never be microwaved. Be sure to check your food packaging for microwaving instructions before popping that container of leftovers into…
Both the Mediterranean diet and intermittent fasting are popular approaches for a healthy lifestyle. While the Mediterranean diet encourages balanced consumption of diverse whole foods, intermittent fasting sets a specific…
Written by a DoctorI am generally in favor of the alkaline diet, but not so much because I believe it’s a magical pH solution; rather, generally speaking, the alkaline diet tends to include…
Reviewed by a DoctorDark circles come into the life of every one of us, sooner or later. You can recognize those circles as they’re blueish, grayish or brownish in color, and add a…
Reviewed by a DietitianIn this article, we look into the nutritional profile of spelt to answer the question “Is spelt gluten-free?”. We also guide you through the health benefits of spelt consumption and…
Written by a DietitianThe Mediterranean diet has become popular all over the world. This diet is typical for countries surrounding the Mediterranean sea (as the name suggests). These include Italy, Spain, France, and…
Peanut butter is a very versatile food. It is suitable for preparation of different sauces and dressings, peanut butter and jelly sandwiches, peanut butter cookies, and various healthy snacks. Even…
Did you know that about 2 million people in the US and about 1 percent of the global population have Celiac disease? [1] Celiac disease patients experience a strong immune…
Contrary to popular beliefs, alcohol consumption is unlikely to slow down your metabolism. However, drinking alcohol in excess amounts may lead to high-calorie intake and weight gain, as well as…
Written by a DietitianIs this true? Does tea cause kidney stones? In short, probably not. In fact, research has found that people who drink tea actually have a lower risk of kidney stones.…
Reviewed by a DoctorChickpeas, also known as garbanzo beans, are legumes used in all types of dishes: hummus, stews, pasta, baked goods, etc. Even the canned chickpea water can be whipped and used…
Reviewed by a DoctorAccording to the CDC, about 65% of American women aged 19-50 use contraception, and 12.6% of these women take an oral contraceptive pill. [1] Another interesting statistic is that 13.5%…
Today, most people go through different procedures to look young, healthy and achieve their desired physical appearance. One procedure that has become popular over recent years because of its short-term…
Written by a Dietitian“Hypertension is the leading cause of cardiovascular disease and premature death worldwide”. [1] It is one of the most important risk factors in the development of kidney disease, stroke, and…
Written by a DietitianNowadays, cauliflower is suitable for stir fry, pickling, baking and can also be turned into a low-carb pizza crust, crackers, bread, “rice,” and many other options. This makes it a…
Did you know that nonalcoholic fatty liver disease (NAFLD for short) affects up to 1 in every 3 people on a global scale? [1] These disturbing statistics suggest a chronic…
Reviewed by a DoctorDid you know that about 50% of people worldwide have bad breath? According to a 2013 paper published in the Journal of Natural Science, Biology and Medicine, about 90% of…
Written by a DietitianIf you have ever suffered from a kidney stone, this question may have crossed your mind. “Can Kidney Stones Kill You”? Answer: probably not, even though it may feel like…
The Mediterranean diet is the typical diet/cuisine of countries bordering the Mediterranean sea. Such countries include Greece, Italy, France, and Spain. [1] The Mediterranean diet focuses on consumption of whole…
Reviewed by a DietitianMany people consider chia seeds to be a superfood. But what does that mean? According to the Oxford Languages dictionary, “superfood” is a nutrient-rich food considered to be especially beneficial…
This article guides you through the correct and safe way to remove a hair splinter at home. We also look into the cases when your splinter may require medical attention…
Reviewed by a DoctorStretch marks (also called striae) are a very common skin condition affecting both men and women; approximately 50-90% of the world population has or has had stretch marks. [1] Although…
If you use your shampoo over a long period of time, you may wonder whether it’s still good for use or it’s already expired. But unlike food products, cosmetic products…
In this article, we look into the different birthmark removal options suitable for both adults and children: medication, topicals, laser, surgery, and natural remedies. We also guide you through the…
Reviewed by a DoctorIn recent years, “being skinny” has become synonymous with “the perfect body type”. or women especially, having a small waist, thigh gap, and thin arms have become focal points, and…
Written by a DietitianGinger root is a popular condiment all over the world. It’s used fresh, dried, and pickled, grated, powdered, and sliced. It is mainly used for tea, supplements, dressings, as a…
Reviewed by a DoctorAccording to the US office of Women’s Health, one out of every 10 women in childbearing age is suffering from Polycystic Ovary Syndrome (PCOS) on a global scale. [1] Compared…
Reviewed by a DoctorDid you know that melatonin is the primary hormone responsible for the quality of our sleep? Many people may mistake this hormone for melanin: the pigment in hair, skin, and…
Written by a DietitianApple cider vinegar is a type of vinegar made from fermented apple juice or crushed apples. It is commonly used in vinaigrettes, marinades, dressings, and other sauces to give sour…
Reviewed by a DoctorThere are billions of products for reducing cellulite on the market. Have you tried any? The results are rarely as advertised… The skin may become softer, but the orange-peel- texture…
Written by a DoctorAs a holistic health care provider, I would say that one of the most common things I see causing challenge for my clients is dehydration. It’s the source of many…
Reviewed by a DoctorDid you know that 70-80% of adults have Fordyce spots? These tiny yellowy-white bumps may appear in the mouth as well as on the lips and genitals and are more…
Reviewed by a DoctorDid you know that oats are not only a powerful superfood benefiting your body systems, but can be also effectively used in skincare to improve skin integrity and health? And…
Written by a DietitianProtein is one of the three dietary macronutrients, along with fats and carbs. It is made of a combination of different amino acids. There are two main types of protein:…
Written by a DietitianYou may have heard that tart cherry juice is good for you. What is so special about tart cherry juice and should you be drinking it? Read on to learn…
Written by a DietitianDid you know that about 3% of the global population is made up of pescatarians? [1] People who follow a pescatarian diet do not eat meat, but consume other animal…
Written by a DoctorEvery nutrient has important roles in the body. Even slightly low levels can cause major problems. This post looks at copper and what it does to the body. Copper is…
Reviewed by a DietitianBlackcurrant is a type of small, dark-purple berry that is mainly used for baking, desserts, jams, and marmalades. In many areas in the United States, blackcurrant plants are banned because…
Written by a DietitianAccording to the CDC, about 655.000 people in the United States die yearly from heart disease. Or in other words, 1 in every 4 deaths is caused by heart disease.…
Water chestnuts (officially called Eleocharis dulcis) are not typical food people buy from the supermarket. And while they are mainly sold fresh in the autumn (months September-November) [1], you can…
Chicory is a type of plant from the dandelion family, with bright blue, white, or sometimes pink flowers. Chicory is not popular because of its beautiful blossoms, but instead, because…
Written by a DietitianHow much sodium do you need in a day? What foods can you eat without completely going overboard on the salt? Read on to understand everything you need to know…
