Did you know that the mucus in your airways naturally protects you from pathogens? According to the American Lung Association, occasional cough is a normal (and automatic) body process which…
This article guides you through The GLAM Technique: the skincare routine that takes less time without compromising the skin’s health and beauty. What is the GLAM technique? The GLAM technique…
Cardiovascular disease, or heart disease, is an umbrella term that encompasses several illnesses, including coronary artery disease, myocardial infarction (i.e., heart attack), cardiac arrhythmias, and peripheral artery disease. According to…
Heart valve defects often go undetected for a long time. They usually appear slowly due to normal wear and tear. Young people can also get hurt – for example, after…
Apart from sulfates and alcohols, the formaldehyde is another ingredient which is questioned by the public. They have the fame of harmful chemicals, which should be avoided by any means.…
Everybody has skin problems: pimples, dry spots, clogged pores, or pigmentation. Or even a combination of not only those but other skin issues. We all try to take good care…
Do you love the smell and the sound and taste of sizzling butter? Yes! You always think of something delicious when you smell the aroma of butter, for example, French…
Congenital heart diseases are the heart’s structural abnormalities that occur during the development of the fetus. CHDs are divisible into two categories: Acyanotic congenital heart diseases Cyanotic heart diseases (or…
Metabolism is a medical term that describes the variety of chemical reactions that occur in the cell. The purpose of these reactions is to generate energy, synthesize larger molecules, or…
Corn is a very versatile food that you can include in many different dishes and recipes. It is also great to add to your menu as a snack or a…
Written by a DietitianDid you know that about 45% of American adults have hypertension or take medication for high blood pressure? Another disturbing fact is that according to the CDC, only 1 in…
Written by a DietitianDid you know that there are approximately 79 million vegans worldwide? Even though 88% of Americans consider themselves omnivorous or carnivorous, about 2% of the people living in the United…
According to the CDC, obesity affects 19.3% of American children and adolescents aged 2-19 and 13.4% of children aged 2-5. [1] These high and increasing numbers suggest alarming concerns about…
Being underweight is just as bad for your health as getting obese. It can either be due to poor nutrition (malnutrition) or other medical reasons. Although obesity is a leading…
Written by a DoctorIf your head or hand bled every time you touched it, you would certainly be concerned. Gum tissues are no different, they should not be bleeding if they are healthy.…
Reviewed by a DoctorUndoubtedly, stretch marks are neither painful nor cause any skin disease; however, nobody likes them. In some people, stretch marks are a primary cause of low self-esteem and confidence. Yet,…
Written by a DoctorAlthough PMS (pre-menstrual syndrome) can be made up of many symptoms, for the sake of this article, we will be focusing on menstrual cramps (also referred to as dysmenorrhea). Periods…
Written by a Registered Nurse
When experiencing incontinence, you likely suffer from bladder control issues and leak urine. The leakage is likely uncontrollable, and the impact on your life is significant. Short trips out become…
Reviewed by a DoctorIf you’re new to skincare, the thought of using active ingredients like “acids” or “retinoids” can be quite intimidating and overwhelming. But these skincare ingredients have become real stars in…
Did you know that you can combine Paleo and Mediterranean diets into a combined Paleo-Mediterranean diet? This article looks into the differences, definitions, health benefits, and food lists of Paleo…
One important rule of the Mediterranean diet is to eat processed, packaged, and fast food in moderation. This is because often fast food is high in refined sugars, saturated and…
Reviewed by a DietitianDid you know that the average American adult consumes about 77 grams of sugar every day? And the average child eats even more – 81 grams a day. Considering this,…
Reviewed by a DoctorIntimacy [1] is both a sought-after and dreaded phenomenon. Difficult childhood experiences, trauma, and failed adult relationships have reinforced many people’s fears that intimacy is elusive or always painful and…
Written by a DietitianMost restricting fad diets demonize pasta as one of the main foods leading to weight gain, obesity, diabetes, and metabolic syndrome. But if pasta is that bad for you, then…
Reviewed by a DoctorFever, also known as higher than normal body temperature, is a common health condition that is often caused by different illnesses like virus (including COVID-19), bacterial infection, inflammation in the…
Written by a DietitianBoth Omega-3 and Omega-6 fatty acids are healthy polyunsaturated fats that are considered essential because our body cannot make them and we must get them from our diet. Both are…
Reviewed by a DoctorAre you wondering whether you should see a chiropractor, a physiotherapist, or both? Let’s put an end to your doubts and relieve the pain! Both physiotherapy (also known as physical…
A key component of the Mediterranean diet is olive oil. It is recommended as the primary source of added fat. Besides, people adhering to the Mediterranean diet are encouraged to…
Mediterranean diet is the typical diet of countries located at the Mediterranean sea: Greece, Spain, France, and Italy. Adhering to a Mediterranean-style eating plan is associated with various health benefits,…
Written by a DoctorOatmeal claims to help reduce cholesterol, improve elimination (bowel movements), and overall is normally recognized as a health food. There are many potential benefits of oatmeal with no real dangers…
Mediterranean diet is one of the few diets that allow moderate alcohol consumption. However, not all alcohol is allowed. Wine, in particular, is an important part of Mediterranean-style cuisine. For…
Reviewed by a Doctor In this article, we look into the uses, benefits, and risks of niacinamide, salicylic acid, and the combination of these two cosmetic ingredients. What is Niacinamide and How Does…
Written by a DietitianBorth barley and wheat can be easily found in every supermarket nowadays. They are, in fact, two of the most popular and widespread crops on the market, along with rye…
Written by a DietitianQuinoa is a popular whole-grain superfood that has become more popular over the last few years. Together with other whole grains like rye, barley, and buckwheat, quinoa can enrich your…
Written by a DietitianAlthough kidney stones are not as common in kids as they are in adults, kids can get kidney stones. Read on to learn more about kidney stones in kids. What…
Some materials, such as styrofoam, are not microwave-safe and should never be microwaved. Be sure to check your food packaging for microwaving instructions before popping that container of leftovers into…
Both the Mediterranean diet and intermittent fasting are popular approaches for a healthy lifestyle. While the Mediterranean diet encourages balanced consumption of diverse whole foods, intermittent fasting sets a specific…
Written by a DoctorI am generally in favor of the alkaline diet, but not so much because I believe it’s a magical pH solution; rather, generally speaking, the alkaline diet tends to include…
Reviewed by a DoctorDark circles come into the life of every one of us, sooner or later. You can recognize those circles as they’re blueish, grayish or brownish in color, and add a…
Reviewed by a DietitianIn this article, we look into the nutritional profile of spelt to answer the question “Is spelt gluten-free?”. We also guide you through the health benefits of spelt consumption and…
Written by a DietitianThe Mediterranean diet has become popular all over the world. This diet is typical for countries surrounding the Mediterranean sea (as the name suggests). These include Italy, Spain, France, and…
Peanut butter is a very versatile food. It is suitable for preparation of different sauces and dressings, peanut butter and jelly sandwiches, peanut butter cookies, and various healthy snacks. Even…
Did you know that about 2 million people in the US and about 1 percent of the global population have Celiac disease? [1] Celiac disease patients experience a strong immune…
Contrary to popular beliefs, alcohol consumption is unlikely to slow down your metabolism. However, drinking alcohol in excess amounts may lead to high-calorie intake and weight gain, as well as…
Written by a DietitianIs this true? Does tea cause kidney stones? In short, probably not. In fact, research has found that people who drink tea actually have a lower risk of kidney stones.…
Reviewed by a DoctorChickpeas, also known as garbanzo beans, are legumes used in all types of dishes: hummus, stews, pasta, baked goods, etc. Even the canned chickpea water can be whipped and used…
Reviewed by a DoctorAccording to the CDC, about 65% of American women aged 19-50 use contraception, and 12.6% of these women take an oral contraceptive pill. [1] Another interesting statistic is that 13.5%…
Today, most people go through different procedures to look young, healthy and achieve their desired physical appearance. One procedure that has become popular over recent years because of its short-term…
Written by a Dietitian“Hypertension is the leading cause of cardiovascular disease and premature death worldwide”. [1] It is one of the most important risk factors in the development of kidney disease, stroke, and…
Written by a DietitianNowadays, cauliflower is suitable for stir fry, pickling, baking and can also be turned into a low-carb pizza crust, crackers, bread, “rice,” and many other options. This makes it a…
Did you know that nonalcoholic fatty liver disease (NAFLD for short) affects up to 1 in every 3 people on a global scale? [1] These disturbing statistics suggest a chronic…
Reviewed by a DoctorDid you know that about 50% of people worldwide have bad breath? According to a 2013 paper published in the Journal of Natural Science, Biology and Medicine, about 90% of…
Written by a DietitianIf you have ever suffered from a kidney stone, this question may have crossed your mind. “Can Kidney Stones Kill You”? Answer: probably not, even though it may feel like…
The Mediterranean diet is the typical diet/cuisine of countries bordering the Mediterranean sea. Such countries include Greece, Italy, France, and Spain. [1] The Mediterranean diet focuses on consumption of whole…
Reviewed by a DietitianMany people consider chia seeds to be a superfood. But what does that mean? According to the Oxford Languages dictionary, “superfood” is a nutrient-rich food considered to be especially beneficial…
This article guides you through the correct and safe way to remove a hair splinter at home. We also look into the cases when your splinter may require medical attention…
Reviewed by a DoctorStretch marks (also called striae) are a very common skin condition affecting both men and women; approximately 50-90% of the world population has or has had stretch marks. [1] Although…