3 Vitamins Your Skin Needs to Stay Healthy [ That Are Underconsumed ]
The skin is the largest organ of your body. That is why it’s important to take proper care of it and supply it with the nutrients it needs, in order…
Dietary Fiber Supplements [ How to Choose the Right One + Tips ]
Dietary fiber plays an important role in supporting and promoting your healthy digestive system, gut, and weight! However, Western diet (also known as standard American diet) is often associated with…
What Are the Benefits of Drinking a Beer a Day? [ Evidence-Based ]
Beer is a well-known beauty ingredient, used in shampoos, conditioners, body lotions, and other skincare products. But what a lot of people don’t know is that beer is a beverage…
How to Choose B12 Supplement? [ & Should You Supplement? ]
Being vitamin B12 deficient can severely impact your health. That is why it’s important to know what are your options when it comes to supplementing. This article will guide you…
What Are the Benefits of Eating Less Salt? [ Dietitian Approved ]
Nowadays, salt (also referred to as sodium) has become a must in every dish we eat because it enhances the flavor of food and is the “go-to”, easy way to…
- Beauty
Medically reviewed
Alcohols in Skincare: Functions, PROs & CONs [ Dermatologist-Approved]
Alcohol is a very controversial ingredient when it comes to skincare and cosmetics. Some people avoid all kinds of alcohol and alcohol-derivative ingredients at all costs, while others don’t mind…
- Eating
- Medically reviewed
Is Sweet Potato Better Than Regular Potato? [ Dietitian- Approved ]
The popularity of sweet potatoes is rising steadily as many health and fitness influencers promote them as healthier substitutes for regular potatoes. But is that really true? Following food trends…
Why Should You Eat Slowly? [ 5 Health Benefits ]
Eating slowly can benefit not only your physical and mental health but also your appearance. The benefits include better digestion, eating less food, weight management support, and lowered stress levels.…
- Eating
- Medically reviewed
10 Budget-Friendly Superfoods You Need To Know About
The term “superfoods” has been flying around for some time, motivating people interested in a healthy lifestyle to buy expensive and fancy foods like kale, acai, spirulina, and others. But…
- Eating
- Medically reviewed
Are Fruits Really Good For You? [ Dietitian- Approved ]
For many years, fruits, together with vegetables, have been considered to be the healthiest foods out there. We are sure you have heard “Eat more fruits and vegetables” at least…
What to Eat When Having Diarrhea? [ Gastroenterologist-Reviewed ]
Diarrhea is a condition when the patient have >3 bowel movements per day or loose of stools (watery stools). When the diarrhea persist more than 4 weeks it becomes chronic…
Recognize Vitamin D Deficiency [ The Symptoms ]
Vitamin D is an irreplaceable micronutrient that (in combination with other vitamins and minerals) is responsible for your overall health and wellbeing. However, according to a 2019 Stat Perls study,…