What To Eat and What Not To Eat with Gastritis? [ Doctor Approved ]
According to ClevelandClinic, acute gastritis affects 2 of every 10.000 people, while chronic gastritis occurs in 8 of every 1.000 individuals. [1] The term “gastritis” describes inflammatory health conditions affecting…
What Types of Fats Should You Avoid? [ Dietitian Reviewed ]
A healthy diet consists of a balanced consumption of proteins, carbs, and fats. Yet, the different types of fats (unsaturated, saturated, and trans) affect your body and health in distinct…
Are Bananas Really Good For You? [ 7 Amazing Health Benefits ]
Apart from benefiting your skin and hair, bananas can also have surprising health properties! In this article we will reveal the truth about the nutritional value of bananas and will guide…
Alpha Hydroxy Acids (AHAs): Effect, Benefits, Risks & Tips [Dermatologist Reviewed]
Recently, skincare products containing alpha hydroxy acids (often glycolic acid) have flooded the market, and many people choose those ingredients to improve the condition of their skin. However, before using…
Causes & Symptoms Of Polycystic Ovary Syndrome (PCOS) [ Research Based ]
According to the US office of Women’s Health, one out of every 10 women in childbearing age is suffering from Polycystic Ovary Syndrome (PCOS) on a global scale. [1] Compared…
Beauty Sleep Is A Real Thing! [ Research Based Guide ]
You’ve probably heard the term “beauty sleep.” And we all agree that it sounds like a total myth. A lot of people ask themselves the question “Does sleep makes us…
Have a Sensitive Skin: 5 Best Ingredients to Use and 7 to Avoid
Sensitive skin is probably one of the most pretentious skin types. The bad news is: people with oily, acne-prone, dry, dehydrated, or mature skin can ALSO have sensitive skin. Which…
Top 8 Anti-Aging Ingredients [ Research Based ]
With time, the composition of your skin changes together with its physical appearance. Aging skin is often characterized with wrinkles, fine lines, uneven pigmentation (e.g., hyperpigmentation spots), dull appearance, thinness, …
7 Impressive Health Benefits of Berries [ Dietitian Approved ]
Many people choose berries over other fruits, especially when it comes to snacking and choosing ice cream flavor. But very few individuals know that the consumption of whole, fresh berries…
10 Beauty Benefits of Grapes [ Research Based ]
Grapes. They are great for fruit salads, cakes, desserts, juice, smoothies, salads and last but not least- wine. They can be different types: from white to dark purple, with or…
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Written by a Doctor
Magnesium: Deficiency, Foods and Supplementation
Magnesium is a key mineral needed in great quantities for optimal health. Although magnesium deficiency is common, it is often left undiagnosed. This is mainly because blood test are able…
Why Is BPA Bad For Your Health? [ & How To Limit BPA Exposure ]
Plastic water bottles are all around us: no matter if we use disposable or reusable ones. Yet, recently, these plastic products are having a bad fame, as people associate them…