Polycystic Ovaries Syndrome: Natural Treatment & Foods [Doctor Reviewed]
One out of every 10 women in childbearing age suffers from Polycystic Ovary Syndrome (PCOS) on a global scale. [1] Yet, about 75% of these women remain undiagnosed. [2] This…
Coconut Aminos: What, Why, and How? [Dietitian Reviewed]
Are you a fan of East Asian-style food? Then you are most likely a fan of soy sauce! Soy sauce is typically made from soybeans, wheat, salt, and fermenting agents…
- Eating
- Health
- Lifestyle
- Medically Reviewed
- Nutrition
Written by a Doctor
Garlic: Powerful Health Benefits & Tips [According to a Doctor]
Garlic is one of my favorite functional foods because of both its incredible taste/ flavor as well as the fact that it has so many amazing benefits to the body.…
Insulin Resistance Diet: What to Eat and What NOT to Eat [Dietitian Approved]
Insulin resistance (IR) is becoming a widespread health condition, as each year, an increasing number of people are diagnosed with it. In fact, in the United States, an estimated 60…
13 Benefits of Beauty Sleep [ Research Based ] Updated November 2020
Do you feel like your skin looks better after some good night sleep? Or maybe you find your body more attractive! The thing is, high-quality sleep, also known as “beauty…
How Does Your Body Burn Calories? [ And How To Burn More ]
There are millions of different diets, from Atkins to Keto, which people use to lose weight, burn fat, and improve their physical appearance. And even though most weight-loss diets restrict…
Healthy skin: What Vitamins and Minerals to Take? [Dermatologist Reviewed]
We all want healthy, toned, glowing skin without any acne, dry patches, flaky areas, clogged pores, or red spots. But taking care of your skin’s health doesn’t only include a…
Is Sugar Harmful to Your Kidneys? [Kidney Dietitian Reviewed]
According to “The Guardian”, the average American eats about 17 teaspoons of added sugar per day. [1] And the American Heart Association warns that the maximum daily allowance of added…
- Health
- Health Conditions
- Lifestyle
- Medically Reviewed
- Written by a Doctor
Celiac disease & Gluten Intolerance [ According to a Doctor ]
What is gluten and why can’t some people process it? Gluten is a peptide fraction of protein that is primarily found in grains like wheat, barley and rye. [1] Gluten…
Aloe Vera Gel: Skin Benefits, Side Effects & How to Choose It [Dermatologist Approved]
Aloe Vera is not only a beautiful plant that you can grow at home. It has many different uses in personal care products, health supplements, and skincare because of its…
9 Health Facts About Kefir You Need to Know About [Dietitian Reviewed]
Kefir is not a “boutique” drink anymore! You can find different kefir varieties in most local shops and supermarkets, from flavored and sweetened versions to typical and plain ones. But…
4 Step Guide: How To Choose the Best Bottled Water? [ Fact Based ]
Evidence suggests that 76% of people older than 2 years old drink some plain water every day. [1] And while drinking tap water accounts for two thirds of total plain…