Do you love the smell and the sound and taste of sizzling butter? Yes! You always think of something delicious when you smell the aroma of butter, for example, French…
Eating
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Making the right dietary choices may significantly affect your physical health, mental balance, and overall well-being.
That’s why we create articles in collaboration with registered dietitians and professional nutritionists. Those experts give you first-hand advice on every blog post they review.
Metabolism is a medical term that describes the variety of chemical reactions that occur in the cell. The purpose of these reactions is to generate energy, synthesize larger molecules, or…
Corn is a very versatile food that you can include in many different dishes and recipes. It is also great to add to your menu as a snack or a…
Written by a DietitianDid you know that about 45% of American adults have hypertension or take medication for high blood pressure? Another disturbing fact is that according to the CDC, only 1 in…
Written by a DietitianDid you know that there are approximately 79 million vegans worldwide? Even though 88% of Americans consider themselves omnivorous or carnivorous, about 2% of the people living in the United…
According to the CDC, obesity affects 19.3% of American children and adolescents aged 2-19 and 13.4% of children aged 2-5. [1] These high and increasing numbers suggest alarming concerns about…
Being underweight is just as bad for your health as getting obese. It can either be due to poor nutrition (malnutrition) or other medical reasons. Although obesity is a leading…
Did you know that you can combine Paleo and Mediterranean diets into a combined Paleo-Mediterranean diet? This article looks into the differences, definitions, health benefits, and food lists of Paleo…
One important rule of the Mediterranean diet is to eat processed, packaged, and fast food in moderation. This is because often fast food is high in refined sugars, saturated and…
Reviewed by a DietitianDid you know that the average American adult consumes about 77 grams of sugar every day? And the average child eats even more – 81 grams a day. Considering this,…
Written by a DietitianMost restricting fad diets demonize pasta as one of the main foods leading to weight gain, obesity, diabetes, and metabolic syndrome. But if pasta is that bad for you, then…
Written by a DietitianBoth Omega-3 and Omega-6 fatty acids are healthy polyunsaturated fats that are considered essential because our body cannot make them and we must get them from our diet. Both are…
A key component of the Mediterranean diet is olive oil. It is recommended as the primary source of added fat. Besides, people adhering to the Mediterranean diet are encouraged to…
Mediterranean diet is the typical diet of countries located at the Mediterranean sea: Greece, Spain, France, and Italy. Adhering to a Mediterranean-style eating plan is associated with various health benefits,…
Written by a DoctorOatmeal claims to help reduce cholesterol, improve elimination (bowel movements), and overall is normally recognized as a health food. There are many potential benefits of oatmeal with no real dangers…
Mediterranean diet is one of the few diets that allow moderate alcohol consumption. However, not all alcohol is allowed. Wine, in particular, is an important part of Mediterranean-style cuisine. For…
Written by a DietitianBorth barley and wheat can be easily found in every supermarket nowadays. They are, in fact, two of the most popular and widespread crops on the market, along with rye…
Written by a DietitianQuinoa is a popular whole-grain superfood that has become more popular over the last few years. Together with other whole grains like rye, barley, and buckwheat, quinoa can enrich your…
Both the Mediterranean diet and intermittent fasting are popular approaches for a healthy lifestyle. While the Mediterranean diet encourages balanced consumption of diverse whole foods, intermittent fasting sets a specific…
Written by a DoctorI am generally in favor of the alkaline diet, but not so much because I believe it’s a magical pH solution; rather, generally speaking, the alkaline diet tends to include…
Reviewed by a DietitianIn this article, we look into the nutritional profile of spelt to answer the question “Is spelt gluten-free?”. We also guide you through the health benefits of spelt consumption and…
Written by a DietitianThe Mediterranean diet has become popular all over the world. This diet is typical for countries surrounding the Mediterranean sea (as the name suggests). These include Italy, Spain, France, and…
Peanut butter is a very versatile food. It is suitable for preparation of different sauces and dressings, peanut butter and jelly sandwiches, peanut butter cookies, and various healthy snacks. Even…
Did you know that about 2 million people in the US and about 1 percent of the global population have Celiac disease? [1] Celiac disease patients experience a strong immune…
Contrary to popular beliefs, alcohol consumption is unlikely to slow down your metabolism. However, drinking alcohol in excess amounts may lead to high-calorie intake and weight gain, as well as…
Reviewed by a DoctorChickpeas, also known as garbanzo beans, are legumes used in all types of dishes: hummus, stews, pasta, baked goods, etc. Even the canned chickpea water can be whipped and used…
Written by a DietitianNowadays, cauliflower is suitable for stir fry, pickling, baking and can also be turned into a low-carb pizza crust, crackers, bread, “rice,” and many other options. This makes it a…
Did you know that nonalcoholic fatty liver disease (NAFLD for short) affects up to 1 in every 3 people on a global scale? [1] These disturbing statistics suggest a chronic…
The Mediterranean diet is the typical diet/cuisine of countries bordering the Mediterranean sea. Such countries include Greece, Italy, France, and Spain. [1] The Mediterranean diet focuses on consumption of whole…
Reviewed by a DietitianMany people consider chia seeds to be a superfood. But what does that mean? According to the Oxford Languages dictionary, “superfood” is a nutrient-rich food considered to be especially beneficial…
Reviewed by a DoctorIn recent years, “being skinny” has become synonymous with “the perfect body type”. or women especially, having a small waist, thigh gap, and thin arms have become focal points, and…
Written by a DietitianGinger root is a popular condiment all over the world. It’s used fresh, dried, and pickled, grated, powdered, and sliced. It is mainly used for tea, supplements, dressings, as a…
Written by a DietitianApple cider vinegar is a type of vinegar made from fermented apple juice or crushed apples. It is commonly used in vinaigrettes, marinades, dressings, and other sauces to give sour…
Written by a DietitianProtein is one of the three dietary macronutrients, along with fats and carbs. It is made of a combination of different amino acids. There are two main types of protein:…
Written by a DietitianYou may have heard that tart cherry juice is good for you. What is so special about tart cherry juice and should you be drinking it? Read on to learn…
Written by a DietitianDid you know that about 3% of the global population is made up of pescatarians? [1] People who follow a pescatarian diet do not eat meat, but consume other animal…
Written by a DoctorEvery nutrient has important roles in the body. Even slightly low levels can cause major problems. This post looks at copper and what it does to the body. Copper is…
Reviewed by a DietitianBlackcurrant is a type of small, dark-purple berry that is mainly used for baking, desserts, jams, and marmalades. In many areas in the United States, blackcurrant plants are banned because…
Water chestnuts (officially called Eleocharis dulcis) are not typical food people buy from the supermarket. And while they are mainly sold fresh in the autumn (months September-November) [1], you can…
Chicory is a type of plant from the dandelion family, with bright blue, white, or sometimes pink flowers. Chicory is not popular because of its beautiful blossoms, but instead, because…
Written by a DietitianHow much sodium do you need in a day? What foods can you eat without completely going overboard on the salt? Read on to understand everything you need to know…
Written by a DoctorFor all kinds of reasons, some nutrients get more spotlight than others. The most common reason often stems from some misunderstood study that promises to heal every issue that exists.…
Written by a DietitianDid you know that the average American drinks about three 9-oz cups of coffee per day? [1] This makes coffee one of the most popular morning (and not only) drinks…
Written by a DietitianDid you know that the average American doesn’t eat enough dietary fiber? Fiber occurs naturally in various plant foods, including fruits, vegetables, nuts, seeds, and whole grains, and plays a…
Written by a DoctorFortified foods (sometimes referred to as enriched) are typically processed foods that have nutrients added to them. They can be helpful and have prevented many diseases, but I hate them……
Written by a DietitianTurmeric is a plant from the ginger family, which is widely used as an herb in alternative and complementary medicine, and as a condiment in South Asian and Middle Eastern…
Reviewed by a Doctor
Audio ArticleAccording to the CDC, the prevalence of obesity in the US in 2017-2018 was 42.4%. [1] The growing rates of obesity are a concern because excess weight is associated with…
Written by a Dietitian Audio ArticleThere are said to be about 40,000 varieties of rice on the market. You’re probably familiar with many of the common varieties like jasmine rice, sticky rice, and brown rice.…
Reviewed by a DietitianVegetables are an irreplaceable part of every healthy and diverse diet. In fact, The USDA recommends eating 4-5 servings of veggies per day for optimal nutrition (for adult men and…
Written by a Dietitian Audio ArticleWith the rising awareness about gut health and increasing popularity of probiotics, kimchi (together with other fermented foods like kefir, yogurt, and tempeh) has become a real star! Kimchi is…
Written by a Dietitian Audio ArticleGrapes are delicious fruits that you can have with every meal: for breakfast, as a snack, in a smoothie, on your charcuterie board, as a dessert… And the options don’t…
Reviewed by a DietitianMint is a type of plant used as a herb, either fresh or dried. With its cooling effect, mint is used mainly for tea but can also be sprinkled on…
Vitamin and mineral deficiencies are common health conditions that affect millions of people worldwide. And according to a 2012 nutritional report by the Centres of Disease Control and Prevention, the…
Written by a DoctorYou likely know by now that I am not a fan of consuming much oil apart from small medicinal doses of DHA or EPA. (For more information on that, check…
Reviewed by a Dietitian Audio ArticleAre you a fan of East Asian-style food? Then you are most likely a fan of soy sauce! Soy sauce is typically made from soybeans, wheat, salt, and fermenting agents…
Written by a DoctorGarlic is one of my favorite functional foods because of both its incredible taste/ flavor as well as the fact that it has so many amazing benefits to the body.…
Reviewed by a Dietitian Audio ArticleThere are millions of different diets, from Atkins to Keto, which people use to lose weight, burn fat, and improve their physical appearance. And even though most weight-loss diets restrict…