Vitamin D is an essential micronutrient, which is key for the effective formation of bones and teeth, as well as keeping them healthy and strong. The reason for this is that this vitamin stimulates the absorption of calcium, which is vital for strong bone structure.
The main natural source of vitamin D is sunlight, as the UVB rays (which compose the sunlight) stimulate this vital vitamin`s production in the body. And staying 20 minutes a day under sunlight are totally enough to get your daily dose.
The problem comes with the fact that in our busy routines, it is difficult to supply our bodies with enough sunlight, and accumulate enough Vitamin D. Then we start to notice some strange symptoms, which are related to the deficiency of the “bone vitamin.”
Let`s see them now!
A medical study has examined the relationship between vitamin D and hypertension. It turns out that the deficiency of this micronutrient is proven to be a prerequisite for developing medical conditions related to hypertension.
In that sense, if you start experiencing high blood pressure, it’s worth testing your vitamin D levels. If they are below the optimal levels (for your sex and age group), it is recommendable to start supplementing with the vitamin.
Stroke and heart attacks
The same study, which we mentioned in the previous point, showed that vitamin D deficiency is characterized by an increased risk of strokes, heart attacks, and heart function failure. In fact, such deficiency imposes a 50% higher risk of those health conditions.
In that sense, patients who supplemented with vitamin D had a positive effect on the patients suffering from heart and artery diseases.
Psychopathic medicine research shows that clinical vitamin D deficiency is closely linked to anxiety, depression, and other mood-related mental disorders.
It is proven that people who are exposed to less sunlight have the tendency to suffer from depression symptoms. Those are usually demographic groups living in geographic areas with adverse weather conditions or prolonged darkness.
But even if you live in a sunny country, vitamin D synthesis may not be enough for you. If you feel anxious, overthinking, suicidal, or experience other depression-related symptoms, test your vitamin D blood levels. The cause for your symptoms may not be on a mental but on a physical level.
We already mentioned that vitamin D is crucial for the formation of bones and teeth. Therefore, we can claim that this micronutrient is crucial for the proper and effective growth of children and teenagers. But what is the relation between vitamin D and osteoporosis for adults?
Osteoporosis is a symptom of vitamin D deficiency mainly for people between 65 and 75 years old. In their case, the lack of adequate doses of vitamin D in the blood was proven to be a prerequisite for osteoporosis fractures.
For adults from other age groups, there is no evident relation between the two factors tested. But if you are in the risk zone, supplementing with vitamin D may greatly improve your condition.
Weak immune system
Vitamin D is present in immune cells, as they are able to synthesize it internally to support their function. In that sense, medical studies claim that this micronutrient is key for the strong immune system of babies, children, and adults.
Specific research reports show that people with low levels of vitamin D in the blood have a weaker immune system than the individuals who have healthy levels of the vitamin. As a consequence, doctors claim that patients who catch viruses very often or are prone to infection, should test their vitamin D levels in order to evidence the reason for their weak immune answer.
If you notice some of the symptoms mentioned above, don’t lose time and immediately test yourself. This way, you will spare worries and more serious health conditions. And if the cause for them is vitamin D, you can easily fix the problem by starting to take supplements.
Disclaimer: I am not a doctor, and I do not aim to give any medical advice. The information presented in this article is based on scientific research and personal experience and aims to give information about the topic.