Did you know that the mucus in your airways naturally protects you from pathogens? According to the American Lung Association, occasional cough is a normal (and automatic) body process which…
216 posts by:
Zornitsa Stoycheva
Curious about the health and beauty industry, Zori is a passionate researcher.
She is certified in Personal Beauty, Nutrition and Positive Psychiatry and Mental Health. Her main rule is to provide accurate, high-quality information and various points of view. This way, she aims to give the reader the opportunity to build own opinion about the topics she writes about.
Zori’s professionalism is based on knowledge, research, and personal experience. Her advise is strongly supported by, and based on research, experience, confessions, and real-life events.
She is certified in Personal Beauty, Nutrition and Positive Psychiatry and Mental Health. Her main rule is to provide accurate, high-quality information and various points of view. This way, she aims to give the reader the opportunity to build own opinion about the topics she writes about.
Zori’s professionalism is based on knowledge, research, and personal experience. Her advise is strongly supported by, and based on research, experience, confessions, and real-life events.
This article guides you through The GLAM Technique: the skincare routine that takes less time without compromising the skin’s health and beauty. What is the GLAM technique? The GLAM technique…
Cardiovascular disease, or heart disease, is an umbrella term that encompasses several illnesses, including coronary artery disease, myocardial infarction (i.e., heart attack), cardiac arrhythmias, and peripheral artery disease. According to…
Heart valve defects often go undetected for a long time. They usually appear slowly due to normal wear and tear. Young people can also get hurt – for example, after…
Apart from sulfates and alcohols, the formaldehyde is another ingredient which is questioned by the public. They have the fame of harmful chemicals, which should be avoided by any means.…
Everybody has skin problems: pimples, dry spots, clogged pores, or pigmentation. Or even a combination of not only those but other skin issues. We all try to take good care…
Do you love the smell and the sound and taste of sizzling butter? Yes! You always think of something delicious when you smell the aroma of butter, for example, French…
Congenital heart diseases are the heart’s structural abnormalities that occur during the development of the fetus. CHDs are divisible into two categories: Acyanotic congenital heart diseases Cyanotic heart diseases (or…
Metabolism is a medical term that describes the variety of chemical reactions that occur in the cell. The purpose of these reactions is to generate energy, synthesize larger molecules, or…
Corn is a very versatile food that you can include in many different dishes and recipes. It is also great to add to your menu as a snack or a…
According to the CDC, obesity affects 19.3% of American children and adolescents aged 2-19 and 13.4% of children aged 2-5. [1] These high and increasing numbers suggest alarming concerns about…
Being underweight is just as bad for your health as getting obese. It can either be due to poor nutrition (malnutrition) or other medical reasons. Although obesity is a leading…
Reviewed by a DoctorUndoubtedly, stretch marks are neither painful nor cause any skin disease; however, nobody likes them. In some people, stretch marks are a primary cause of low self-esteem and confidence. Yet,…
Reviewed by a DoctorIf you’re new to skincare, the thought of using active ingredients like “acids” or “retinoids” can be quite intimidating and overwhelming. But these skincare ingredients have become real stars in…
Did you know that you can combine Paleo and Mediterranean diets into a combined Paleo-Mediterranean diet? This article looks into the differences, definitions, health benefits, and food lists of Paleo…
One important rule of the Mediterranean diet is to eat processed, packaged, and fast food in moderation. This is because often fast food is high in refined sugars, saturated and…
Reviewed by a DietitianDid you know that the average American adult consumes about 77 grams of sugar every day? And the average child eats even more – 81 grams a day. Considering this,…
Reviewed by a DoctorIntimacy [1] is both a sought-after and dreaded phenomenon. Difficult childhood experiences, trauma, and failed adult relationships have reinforced many people’s fears that intimacy is elusive or always painful and…
Reviewed by a DoctorFever, also known as higher than normal body temperature, is a common health condition that is often caused by different illnesses like virus (including COVID-19), bacterial infection, inflammation in the…
Reviewed by a DoctorAre you wondering whether you should see a chiropractor, a physiotherapist, or both? Let’s put an end to your doubts and relieve the pain! Both physiotherapy (also known as physical…
A key component of the Mediterranean diet is olive oil. It is recommended as the primary source of added fat. Besides, people adhering to the Mediterranean diet are encouraged to…
Mediterranean diet is the typical diet of countries located at the Mediterranean sea: Greece, Spain, France, and Italy. Adhering to a Mediterranean-style eating plan is associated with various health benefits,…
Mediterranean diet is one of the few diets that allow moderate alcohol consumption. However, not all alcohol is allowed. Wine, in particular, is an important part of Mediterranean-style cuisine. For…
Reviewed by a Doctor In this article, we look into the uses, benefits, and risks of niacinamide, salicylic acid, and the combination of these two cosmetic ingredients. What is Niacinamide and How Does…
Some materials, such as styrofoam, are not microwave-safe and should never be microwaved. Be sure to check your food packaging for microwaving instructions before popping that container of leftovers into…
Both the Mediterranean diet and intermittent fasting are popular approaches for a healthy lifestyle. While the Mediterranean diet encourages balanced consumption of diverse whole foods, intermittent fasting sets a specific…
Reviewed by a DoctorDark circles come into the life of every one of us, sooner or later. You can recognize those circles as they’re blueish, grayish or brownish in color, and add a…
Reviewed by a DietitianIn this article, we look into the nutritional profile of spelt to answer the question “Is spelt gluten-free?”. We also guide you through the health benefits of spelt consumption and…
Peanut butter is a very versatile food. It is suitable for preparation of different sauces and dressings, peanut butter and jelly sandwiches, peanut butter cookies, and various healthy snacks. Even…
Did you know that about 2 million people in the US and about 1 percent of the global population have Celiac disease? [1] Celiac disease patients experience a strong immune…
Contrary to popular beliefs, alcohol consumption is unlikely to slow down your metabolism. However, drinking alcohol in excess amounts may lead to high-calorie intake and weight gain, as well as…
Reviewed by a DoctorChickpeas, also known as garbanzo beans, are legumes used in all types of dishes: hummus, stews, pasta, baked goods, etc. Even the canned chickpea water can be whipped and used…
Reviewed by a DoctorAccording to the CDC, about 65% of American women aged 19-50 use contraception, and 12.6% of these women take an oral contraceptive pill. [1] Another interesting statistic is that 13.5%…
Today, most people go through different procedures to look young, healthy and achieve their desired physical appearance. One procedure that has become popular over recent years because of its short-term…
Did you know that nonalcoholic fatty liver disease (NAFLD for short) affects up to 1 in every 3 people on a global scale? [1] These disturbing statistics suggest a chronic…
Reviewed by a DoctorDid you know that about 50% of people worldwide have bad breath? According to a 2013 paper published in the Journal of Natural Science, Biology and Medicine, about 90% of…
The Mediterranean diet is the typical diet/cuisine of countries bordering the Mediterranean sea. Such countries include Greece, Italy, France, and Spain. [1] The Mediterranean diet focuses on consumption of whole…
Reviewed by a DietitianMany people consider chia seeds to be a superfood. But what does that mean? According to the Oxford Languages dictionary, “superfood” is a nutrient-rich food considered to be especially beneficial…
This article guides you through the correct and safe way to remove a hair splinter at home. We also look into the cases when your splinter may require medical attention…
Reviewed by a DoctorStretch marks (also called striae) are a very common skin condition affecting both men and women; approximately 50-90% of the world population has or has had stretch marks. [1] Although…
If you use your shampoo over a long period of time, you may wonder whether it’s still good for use or it’s already expired. But unlike food products, cosmetic products…
In this article, we look into the different birthmark removal options suitable for both adults and children: medication, topicals, laser, surgery, and natural remedies. We also guide you through the…
Reviewed by a DoctorIn recent years, “being skinny” has become synonymous with “the perfect body type”. or women especially, having a small waist, thigh gap, and thin arms have become focal points, and…
Reviewed by a DoctorAccording to the US office of Women’s Health, one out of every 10 women in childbearing age is suffering from Polycystic Ovary Syndrome (PCOS) on a global scale. [1] Compared…
Reviewed by a DoctorDid you know that melatonin is the primary hormone responsible for the quality of our sleep? Many people may mistake this hormone for melanin: the pigment in hair, skin, and…
Reviewed by a DoctorThere are billions of products for reducing cellulite on the market. Have you tried any? The results are rarely as advertised… The skin may become softer, but the orange-peel- texture…
Reviewed by a DoctorDid you know that 70-80% of adults have Fordyce spots? These tiny yellowy-white bumps may appear in the mouth as well as on the lips and genitals and are more…
Reviewed by a DoctorDid you know that oats are not only a powerful superfood benefiting your body systems, but can be also effectively used in skincare to improve skin integrity and health? And…
Reviewed by a DietitianBlackcurrant is a type of small, dark-purple berry that is mainly used for baking, desserts, jams, and marmalades. In many areas in the United States, blackcurrant plants are banned because…
Water chestnuts (officially called Eleocharis dulcis) are not typical food people buy from the supermarket. And while they are mainly sold fresh in the autumn (months September-November) [1], you can…
Chicory is a type of plant from the dandelion family, with bright blue, white, or sometimes pink flowers. Chicory is not popular because of its beautiful blossoms, but instead, because…
Reviewed by a DoctorKnowing the function of your cosmetic products, as well as the benefits and harms of the ingredients that compose these products, is essential if you want to step up your…
Reviewed by a DietitianDid you know that the average American consumes 3 times more sugar than the daily allowance for added sugar set by the World Health Organization? That is about 17 teaspoons…
Reviewed by a Doctor
Audio ArticleAccording to the CDC, the prevalence of obesity in the US in 2017-2018 was 42.4%. [1] The growing rates of obesity are a concern because excess weight is associated with…
Reviewed by a Dietitian Audio ArticleDid you know that about 60% of the human body is water? And according to the United States Geological Survey (USGS), it plays a vital role in a wide range…
Reviewed by a Doctor Audio ArticleMany people suffer from scalp issues like flaking, itchiness, dryness, and scaling. But while most times these symptoms are caused by dandruff (very common condition), other times the cause may…
Reviewed by a Doctor Audio ArticleIf you are fighting with stretch marks and have used all kinds of creams, serums, and topical treatments, this article is for you! Are there ways to really get rid…
