Even though sugar is an extremely delicious and additive ingredient, it is related to serious health problems in long term consumption, such as obesity, metabolic issues, diabetes, heart disease, and nutrients deficiency.
In 2020 the majority of people are looking for sugar substitutes, which are as delicious, but significantly less harmful to the health. You can check out the most popular sugar substitutes and their characteristics in our dedicated article.
But now to the topic.
Monk fruit is a sweetener, whose popularity has excelled in the past 2 years. It has not only become more available and budget-friendly, but the consumers have realized its advantages before some other popular sugar substitutes like stevia and erythritol.
And this article will guide you through the benefits of monk fruit!
Let’s get started!
Table of Contents
What are the benefits of monk fruit?
Monk fruit is literally a fruit. It looks like a small melon-like green plant. And because the monk sweetener that we buy from the supermarket is extracted directly from the plant, we don’t have to worry about consuming artificial or synthetic substances and chemicals. In other words, when we use monk fruit, we know what we eat.
It’s all-natural, and for this reason, it can be consumed by all kinds of people: from children, through pregnant and breastfeeding women, to diabetics.
This sweetener has a 0 index. Zero calories, Zero carbs, Zero glycemic index.
The low glycemic index and carb content makes monk fruit could efficiently control the blood sugar levels and ensure the stable production of insulin. The reason for this is the fact that it prevents sharp spikes in the glucose levels in the blood, and this way may positively impact the body to prevent any metabolic diseases, diabetes, and obesity-related risks. 
On the other hand, as monk fruit has zero calories, it can help us to maintain proper and balanced calorie intake and achieve caloric deficit (when we eat fewer calories than we burn). This way, this sweetener may support you to lose weight and improve your BMI, compared to other sweeteners and sugar substitutes. 
No side effects
Unlike other natural and artificial sweeteners, monk fruit is unlikely to cause discomfort if you consume larger doses of it. So you don’t have to worry about bloating, developing allergy symptoms, or experiencing any side effects (unlike with erythritol, maltitol, or aspartame). 
Monk fruit is available in many forms on the market: power, liquid, and granules. This gives you the freedom to choose the option you like most in terms of flavor, intensity, purpose, and quantity. As a result, many people choose this natural sweetener for household and large-scale production usage.
If you are looking for a natural sugar substitute, which has zero calories, carbs, and glycemic index, and has no side effects, monk fruit can be an excellent choice for you.