Even though sugar is an extremely delicious and additive ingredient, it is related to serious health problems in long term consumption, such as obesity, metabolic issues, diabetes, heart disease, and nutrients deficiency.
In 2020 the majority of people are looking for sugar substitutes, which are as delicious, but significantly less harmful to the health. You can check out the most popular sugar substitutes and their characteristics in our dedicated article.
But now to the topic.
Monk fruit is a sweetener, whose popularity has excelled in the past 2 years. It has not only become more available and budget-friendly, but the consumers have realized its advantages before some other popular sugar substitutes like stevia and erythritol.
And this article will guide you through the benefits of monk fruit! Let’s get started!
Monk fruit is literally a fruit. It looks like a small melon-like green plant. And because the monk sweetener that we buy from the supermarket is extracted directly from the plant, we don’t have to worry about consuming artificial or synthetic substances and chemicals. In other words, when we use monk fruit, we know what we eat.
It’s all-natural, and for this reason, it can be consumed by all kinds of people: from children, through pregnant and breastfeeding women, to diabetics.
This sweetener has a 0 index. Zero calories, Zero carbs, Zero glycemic index.
The low glycemic index and carb content makes monk fruit very efficient in controlling the blood sugar levels and ensuring the stable production of insulin. The reason for this is the fact that it prevents sharp spikes in the glucose levels in the blood, and this way positively impacts the body to prevent any metabolic diseases, diabetes, and obesity-related risks.
On the other hand, as monk fruit has zero calories, it helps us to maintain proper and balanced calorie intake and eases us to achieve caloric deficit (when we eat fewer calories than we burn). This way, this sweetener is proven to helps us to lose weight and improve our BMI, compared to other sweeteners and sugar substitutes.
No side effects
Unlike other natural and artificial sweeteners, monk fruit does not cause any discomfort if you consume larger doses than recommended. So you don’t have to worry about bloating, developing allergy symptoms, or experiencing any side effects (like with erythritol, maltitol, or aspartame).
Monk fruit is available in many forms on the market: power, liquid, and granules. This gives you the freedom to choose the option you like most in terms of flavor, intensity, purpose, and quantity. As a result, many people choose this natural sweetener for household and large-scale production usage.
If you are looking for a natural sugar substitute, which has zero calories, carbs, and glycemic index, and has no side effects, monk fruit is an excellent choice for you.