Apart from having a positive impact on your skin and hair, bananas have surprising health properties, which should not be neglected!
Contrary to faulty speculations like “1 banana= 1 slice of bread”, in this article, you will find information all about the healthy, beneficial properties of the fruit. So that after you finish reading this blog post, you will eat bananas without having guilty thoughts on your mind.
Body benefits of bananas
Contrary to misleading information that bananas are unhealthy because they are 100% carbs and have high sugar content, those delicious fruits actually can boost your metabolism. They indeed contain sugars, but they are also rich in dietary fiber, which prevents sharp spikes in the blood sugar levels. The natural sugars in bananas give you energy, and the fiber keeps you full for a long period of time, which makes you eat less (and consume fewer calories).
Here it’s important to mention that green bananas are richer in fiber and contain less sugar than the completely ripe bananas. So if you search for the metabolic benefits of this fruit, it is better to choose an unripe banana.
Another nutrient in this fruit that has a beneficial impact on your metabolism is potassium. One cup mashed banana contains 23% of the recommended daily dose of potassium. This mineral balances the fluid retention of the cells and increases the pace of their metabolic processes; thus, the cells transform food into energy faster, and you don’t gain weight by accumulating fatty tissue.
Acts as antioxidant
As already mentioned, bananas contain high amounts of vitamins A, C and E, and K, which help the cells to get rid of the oxidative stress. In other words, those nutrients “cleanse” the body cells from inside from all damages caused by external environmental factors, such as stress, unhealthy lifestyle, pollution, and others. This way, bananas contribute to increased energy levels and better overall wellbeing by flushing the unnecessary substances out of the body and protecting the cell from further damage.
Health benefits of bananas
Make you feel happier
If you feel under the weather- get a banana. Its high B6 (Pyridoxine) content improves the mood by stimulating the production of serotonin and melatonin hormones in the brain. Balanced levels of serotonin reduce depression, stress, and anxiety symptoms and naturally increase the feeling of happiness.
On the other hand, melatonin is the hormone responsible for good night sleep. Its high content in bananas helps to improve the quality of sleep, as well as to prevent and diminish symptoms of insomnia. So it is proven that regular consumption of bananas has a positive impact on mental health.
Improve heart health
Bananas are rich in Omega 3 fatty acids, which balance the cholesterol levels: stimulate the production of HDL and reduces arteries buildup. As a result, they have a beneficial impact on blood pressure and lower the risk of heart diseases and strokes. Together with potassium and magnesium, those saturated fats stimulate proper blood circulation and muscle function.
Next time when you want to eat a banana, remember all those health benefits! Eat it with pleasure, and enjoy life!