Bamboo shoots (also called bamboo sprouts) are derived from the edible part of the bamboo plant. They are widely used as a main ingredient in East Asian cuisine, yet their cooking properties are underestimated in the other parts of the world.
This food is considered to be vegetable and has a very mild earthy and nutty taste, similar to the water chestnut. You can find it in different forms: fresh, canned, fermented, etc. But except for being a delicious cooking ingredient, bamboo has amazing healthy properties!
However, as the bamboo is not a popular food, its nutritional value is surprising for many people!
And this article will show you the health benefits of eating bamboo shoots!
Table of Contents
Bamboo shoots are very rich in dietary fiber. As a result, they promote a healthy digestion process and stimulate the proper absorption of nutrients in the stomach and intestines.
This food prevents sharp spikes in the blood sugar levels and, at the same time, stimulates the reproduction of healthy gut bacteria. Besides, the cellulose in bamboo stimulates proper bowel movement! This ensures balance in our microbiota, prevents and relieves constipation and diarrhea, and supports the effective functioning of our digestive system.
According to a research piece by the Institute of Food Technologies, bamboo shoots are powerful antioxidants because of their phenolic compounds content.
As a result, this vegetable reduces the oxidative stress in the body, protects the tissues’ cells from damage, mutation, and abnormalities, and reduces inflammation. This way, bamboo acts as a superfood, and its consumption supports the healthy function of our organs, tissues, and body cells!
Prevent and treat cardiac diseases
One big factor in the development of cardiac diseases is high blood pressure. The good news is: The high content of potassium in bamboo shoots supports healthy blood pressure levels and decreases the negative effects of sodium.
Besides, the phenolic compounds have a cardio-protective effect, as they reduce the buildup in the arteries and support the proper cardiovascular function.
Promote weight loss
As bamboo shoots are rich in fiber, they keep you full for a long time. As a result, they help you to reduce your calorie intake during the day and eventually achieve caloric deficit (when your body burns more calories into energy than it consumes).
If you eat this vegetable regularly, it will support you to lose weight in a healthy and sustainable way and will reduce your risk of obesity and obesity-related health conditions.
Cancer-prevention is one of the unique health properties of bamboo. The consumption of this nutritious vegetable helps us to protect our cells from carcinogens and reduce our exposure to cancer-causing components (both internal, such as foods, and external, like radiation or UV light).
The reason for that is the fact that bamboo shoots contain phytosterols. According to recent studies, those have a positive impact on preventing the development of lung, stomach, breast, and ovarian cancer.