In this guide we share excellent tips on how to improve your eating habits without starting the next fad diet. So what will you find out?
1. The perfect meal: What types of foods to include in every meal?
2. Say NO to low fat diets: Choosing the healthy oils
3. Is vegetarian and vegan worth it & Why?
4. Carbs ARE healthy: But choose the right ones!
5. Sugar: What are your alternatives?
6. How to stop sugar cravings NOW
7. Probiotics: What foods does your gut need?
8. Superfoods are all around us: Discover them
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We live in a fast-paced world that is heavily influenced by diet culture. Nowadays, weight fluctuations, malnutrition, binge eating, body dysmorphia, obesity, autoimmune diseases, and chronic health conditions are common and affect an increasing number of children, teenagers and adults each year.
What if we tell you that proper nutrition is at the core of healing and supporting your physical and mental health, helping you reach your ideal weight? We know you’re intrigued!