What Types of Fats Should You Avoid? [ Dietitian Reviewed ]
A healthy diet consists of a balanced consumption of proteins, carbs, and fats. Yet, the different types of fats (unsaturated, saturated, and trans) affect your body and health in distinct…
Posts by tag
oils
6 posts
4 Surprising Coconut Oil Facts You Should Know About
Coconut oil is advertised as the holy grail of cooking oils. Many people include it in their diet in order to benefit from the “promised” health-related properties of this oil.…
How To Choose The Best Oil For Cooking? [ Dietitian Approved ]
There are plenty of different opinions about which fats (oils and butter) are suitable for cooking, and which ones should be avoided. This is due to the fact that some…
Unsaturated Fats: The Healthy Foods & Oils
Although people usually associate the word “fat” with unhealthy, gain weight, and calories, there are various types of fats that we can include in our daily diet: unsaturated, saturated and…
Is Sunflower Oil Healthy? [ Difference Between High and Low Oleic Oils ]
For many years, sunflower oil has been thought of as the least healthy oil for cooking because of its low smoking point (107 degrees Celsius Unrefined [1]Â ) and its association…
Top 10 Natural Cuticle Oils [ Budget-Friendly ]
Many people underestimate the power of nourishing their cuticles. For those who don’t know what cuticle is, those are the tiny skin pieces located at the bottom of our nails.…