oils

Coconut oil is advertised as the holy grail of cooking oils. Many people include it in their diet in order to benefit from the “promised” health-related properties of this oil.…

There are plenty of different opinions about which fats (oils and butter) are suitable for cooking, and which ones should be avoided. This is due to the fact that some…

Although people usually associate the word “fat” with unhealthy, gain weight, and calories, there are various types of fats that we can include in our daily diet: unsaturated, saturated and…

For many years, sunflower oil has been thought of as the least healthy oil for cooking because of its low smoking point (160 degrees Celsius Unrefined) and its association with…