The Best Meat Substitutes

[ Dietitian Approved ]

Is Meat Healthy?

Vitamin B12

Heme Iron

Vitamin D3

Еvidence suggests that meat contains nutrients, which cannot be found in plant-based foods:

What are the health risks of eating meat?

Regular consumption of large amounts of red and processed meat could be linked to:

Chronic kidney disease progression

Colorectal cancer development

Coronary diseases

Type 2 diabetes

What foods can be substituted for meat?

Legumes, whole grains, nuts, seeds

Soy products (like tofu & tempeh)

Fortified foods

Fish and seafood