The Best Meat Substitutes
[ Dietitian Approved ]
Is Meat Healthy?
Еvidence suggests that meat contains nutrients, which cannot be found in plant-based foods:
What are the health risks of eating meat?
Regular consumption of large amounts of red and processed meat could be linked to:
Chronic kidney disease progression
Colorectal cancer development
Type 2 diabetes
What foods can be substituted for meat?
Legumes, whole grains, nuts, seeds
Soy products (like tofu & tempeh)
Fish and seafood