Everybody has skin problems: pimples, dry spots, clogged pores, or pigmentation. Or even a combination of not only those but other skin issues. We all try to take good care…
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tips and tricks
34 posts
Reviewed by a Doctor
Dark circles come into the life of every one of us, sooner or later. You can recognize those circles as they’re blueish, grayish or brownish in color, and add a…
Reviewed by a Doctor
There are billions of products for reducing cellulite on the market. Have you tried any? The results are rarely as advertised… The skin may become softer, but the orange-peel- texture…
Reviewed by a Doctor
Audio Article
If you are fighting with stretch marks and have used all kinds of creams, serums, and topical treatments, this article is for you! Are there ways to really get rid…
Vitamin and mineral deficiencies are common health conditions that affect millions of people worldwide. And according to a 2012 nutritional report by the Centres of Disease Control and Prevention, the…
Written by a Doctor
Garlic is one of my favorite functional foods because of both its incredible taste/ flavor as well as the fact that it has so many amazing benefits to the body.…
Reviewed by a Dietitian
Audio Article
There are millions of different diets, from Atkins to Keto, which people use to lose weight, burn fat, and improve their physical appearance. And even though most weight-loss diets restrict…
Written by a Doctor
A green smoothie is a blended drink containing fruit, liquid (pure water is the best), and some type of dark leafy greens. If done with fresh organic ingredients, this is…
Reviewed by a Doctor
According to the CDC, more than 102 million American adults have higher total cholesterol levels than the healthy recommendation,and 35 million of those individuals are at significantly high risk of…
Dietary fiber plays an important role in supporting and promoting your healthy digestive system, gut, and weight! However, Western diet (also known as standard American diet) is often associated with…
Beer is a well-known beauty ingredient, used in shampoos, conditioners, body lotions, and other skincare products. But what a lot of people don’t know is that beer is a beverage…
Reviewed by a Doctor
According to the American Academy of Dermatology, 1 in 5 Americans will develop skin cancer in their lifetime. Intermittent sun exposure in childhood and during adolescence may increase risk of…
The big question every woman asks at least 3 times a week: “Do I have to wash my hair now, or can I just use dry shampoo this time?” Before…
The curiosity of trying out new and different skincare products is the main driver for every skincare junkie. (For those who are not familiar with this term, “skincare junkie” is…
Finding yourself in a hiccup situation where you feel limited to talk, laugh, eat, and breathe calmly is always unpleasant and related to anxiety. Also, some people find it funny…
We all know the frustration that comes with cold, flu, and viruses. The stuffy nose, feeling hot or cold, watery eyes, muscle pain, fatigue, even sometimes nausea or headache. And…
Apart from our general skin tone and complexion, there is another factor that defines our look: skin undertone. But what is the difference between skin tone, complexion, and undertone? Skin…
Wearing makeup every day can be annoying not only because of the frequent touch-ups that it requires throughout the day but also because you actually have to get up early…
In the past, the act of fasting has always been closely related to religious or spiritual beliefs. However, nowadays, fasting is seen more like a health-improving “diet” or “regime,” which…
Dry brushing has been an underestimated practice for a long time. However, because of its health and beauty benefits, its fame has been increasing recently, and more and more people…
Do you check the ingredients list of your personal care and cosmetics products? Well, if you don`t, this article will change your mind! You will find the reasons why it`s…
Water is vital for our health and overall wellbeing. But did you know that you can make your water not only cleaner by filtering it, but also better, with improved…
Mineral water brands have flooded the market. And we, as consumers, often buy the one brand that we like most in terms of label or taste. But did you know…
Yogurt is not only a great ingredient for glowing skin, but it is also used in hair care! The vitamins, minerals and fatty acids have an extremely beneficial impact on…
But what happens if you don’t know your hair type. Then you probably waste your money for products, which simply do not work on 100% for you! That is the…
The first time that I tried kefir, I was not impressed at all. Its taste was too strong, and it was obvious that the drink has been fermenting for a…
Getting a new tattoo is connected to a couple of limitations in your daily routine. Apart from the things that you should do to heal your tattoo faster, there are…
Getting your first tattoo is a very exciting and emotional moment. If you have already picked a tattoo design that you love, and you have booked yourself an appointment in…
Watery eyes, discomfort when looking at your mobile and computer screens or artificial light, blurry mind and vision, difficulty pronouncing words with M and N. You probably recognize those symptoms…
You’ve probably heard more than enough how important it is to remove your makeup properly before going to bed. When your skin is clean, without any makeup residue on it,…
Step three of the journey towards healthier and better-looking skin- Taking proper care of it on a daily basis! If you know how to take care of your skin properly…
How do you choose your shampoo? I choose it according to the benefits it provides to me. For example, I have dry hair and sensitive scalp, thus I need something…
About 60% of the human body is composed of water.[1] This is the reason why it is so important to keep the body hydrated! But it’s just as essential to…
Yogurt is a fantastic ingredient in face and hair masks! The vitamins, minerals and fatty acids moisturize, refresh, cleanse, and nourish the skin. Moreover, the probiotics in it have healing,…