Anxiety. This word has been overused and, at the same time, neglected in the past few years, without people realizing that anxiety disorders are actually serious conditions, which significantly decrease…
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stress
9 posts
Reviewed by a Doctor
Audio Article
Stress is all around us and impacts our mental health on a daily basis. In fact, according to statistics from the American Institute of Stress, 77% of the Americans experience…
Written by a Doctor
Excess weight has a purpose in the body. Yes, that’s right. I know we normally hate it but it’s there for a reason. When you deal with the reason, the…
Reviewed by a Doctor
According to the Crohn’s Colitis Foundation, around 1.6 million Americans suffer from inflammatory bowel disease (also called IBD). And the tendency goes upward, as approximately 70.000 new patients are diagnosed…
Reviewed by a Dietitian
Audio Article
It’s not a secret that regular exercise gives us tons of health benefits and makes us look and feel better at the same time! In fact, evidence suggests that physical…
Nowadays, the life of each person is related to plenty of external factors that we don’t have control over. And they are all around us, all the time, no matter…
Essential oils are the core of every aromatherapy. No matter if they are used on their own, or are integrated in another product, they have strong influence on the condition…
Nowadays, essential oils and aromatherapy are not popular practices for health issues. However, when we refer to aromatherapy, we connect this term to meditation, relax, peaceful time, and self-care. Usually,…
This problem is becoming more common every day, and chronic anxiety and overthinking are becoming an extremely popular mental condition. But have you ever thought about the fact that our…