Beer is a well-known beauty ingredient, used in shampoos, conditioners, body lotions, and other skincare products. But what a lot of people don’t know is that beer is a beverage, proven to be extremely beneficial to the health, if consumed wisely. Multiple research studies show that the consumption of beer improves several health conditions.
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An Australian study shows that beer stimulates the production of stomach acid, which facilitates the digestion process. The research evidences that the bitter the beer, the more it stimulates the stomach’s gastric acid response. Proper digestion processes ensure a positive balance of stomach and gut bacteria, and proper absorption of food nutrients.
What is more, having a healthy digestive system improves the synthesis of vitamin B12 (also known as cobalamin), which is vital for the health of the nervous and cardiac system, the brain, bone structure, etc.
Prevent heart diseases
According to a 2018 Harvard Health report, moderate consumption of beer stimulates the HDL (good cholesterol) production in the liver and balances the levels of LDL (bad cholesterol). As a result, it reduces the arteries’ buildup, balances the blood pressure levels, and reduces the risk of heart attacks and strokes.
It is crucial to mention that the quantity and quality of the beer are key in order to get the best out of your glass!
Beer is the only alcoholic drink that reduces the risk of kidney stones formation by 40%. The reason for this is the fact that beer stimulates the proper functions of the kidneys and keeps them healthy, which helps the body to get rid of kidney stones and prevent their creation.
May prevent cancer
Beer is rich in xanthohumol, which is a flavonoid derived from hops. This particular compound has been proven to protect the body cells from DNA damage caused by carcinogens. It freezes progressive cell deformation and abnormal development and keeps the organs, systems, and tissues healthy and protected from damage related to cancer.
Optimal beer consumption
But how many glasses of beer should we drink daily in order to take advantage of the health and beauty beer benefits, without “overdosing”? Well, it depends on the type of beer you like to drink. The focal point is the optimal daily alcohol consumption: 25 grams. But for some people, that means only 1 glass of beer, and for others, two, three, or more.
If you drink 5% AC beer, one bottle of 500ml is the optimal dose per day. Yet, if you like stronger beer, with let’s say 8% AC, you should better enjoy only 400ml. Depending on your favorite beer, calculate your personalized consumption based on the same logic, keeping in mind the number 25 (grams of alcohol).
If you thought that going out with friends and having a beer is a bad habit, think again. In the right amounts, it can be even good for your health! But don’t forget: do not overdrink and don’t abuse the benefits that beer has the potential to offer you. Now, pour yourself a glass and enjoy!