The Health Benefits of Drinking a Beer a Day [ Evidence Based ]
Beer is a well-known beauty ingredient, used in shampoos, conditioners, body lotions, and other skincare products. But what a lot of people don’t know is that beer is a beverage…
Foods - Page 2
24 posts
Are Sweet Potatoes Healthier Than Potatoes? [ Dietitian Approved ]
The popularity of sweet potatoes is rising steadily as many health and fitness influencers promote them as healthier substitutes for regular potatoes. But is that really true? Following food trends…
10 Budget-Friendly Superfoods You Need To Know About
The term “superfoods” has been flying around for some time, motivating people interested in a healthy lifestyle to buy expensive and fancy foods like kale, acai, spirulina, and others. But…
Are Fruits Really Good For You? [ Dietitian- Approved ]
For many years, fruits, together with vegetables, have been considered to be the healthiest foods out there. We are sure you have heard “Eat more fruits and vegetables” at least…
8 Amazing Benefits of Green Tea You Should Know About
Green tea is used both as a beauty ingredient and a natural remedy for different health conditions. It’s made from the leaves of the same plant, which is harvested for…
Does Aloe Vera Juice Really Work? [ Research Based ]
The Aloe Vera plant has become a popular beauty ingredient due to its soothing and moisturizing properties. However, there are many suggestions that Aloe Vera can also be beneficial to…
Bamboo Shoots – 5 Health Benefits
Bamboo shoots (also called bamboo sprouts) are derived from the edible part of the bamboo plant. They are widely used as a main ingredient in East Asian cuisine, yet their…
Monk Fruit: Why Is It the Sweetener You Need? [ Benefits ]
Even though sugar is an extremely delicious and additive ingredient, it is related to serious health problems in long term consumption, such as obesity, metabolic issues, diabetes, heart disease, and…
What Are the Different Types of Oats? [ Quick List ]
In the past few years, oats have become a preferred food for a healthy and balanced diet. Now, many brands incorporate oats in their products to create healthier versions of…
Yogurt: What exactly is it? [ Recognize High-quality Yogurt & Substitutes ]
Yogurt is a popular food that you can find in every supermarket. However, with the increasing number of brands that produce and sell this product, it’s difficult to know whether…
6 Budget Friendly Superfruits [ Research Based ]
We have already talked about the benefits and drawbacks of fruit consumption. However, fruits can differ in their nutritional value and health benefits. This article will guide you through 6…
The Healthy Butter: Ghee! [ 9 Benefits + How To Make It ]
Do you love the smell and the sound of sizzling butter? And the taste? I do! I always think of something delicious when I smell the aroma of butter, for…