How many times have you decided to go on a diet without consulting a registered dietitian?
Food diversity and balance are important for a healthy life! In that sense, excluding certain foods from your diet without consulting a professional can pose significant health risks like malnutrition and nutrient deficiencies.
Yet, there are so many diets and food myths around us, it’s challenging to recognize what is true and what is not.
Our dietitian-reviewed articles provide you not only with objective and scientifically-backed-up information about foods, diets, eating regimes, nutrients, and weight-loss strategies, but also with professional recommendations from registered dietitians!
We collaborate with these experts to bust common food myths and bring clarity to misleading nutrition-related topics because, after all, balance is the key to feeling AND looking good!
Eating slowly can benefit not only your physical and mental health but also your appearance. The benefits include better digestion, eating less food, weight management support, and lowered stress levels.…
Throughout the years, many different kinds of diets have raised their popularity by promising fast and long term weight loss results, without a yo-yo effect: Atkins diet, 90-day diet, vegan…
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