The BEST Meat Substitutes [ Dietitian Approved]
With the rising popularity of plant-based diets, meat substitution has become a real trend (even among flexitarians). However, not all foods used as meat alternatives provide you with the same…
Dietitian Reviewed
22 posts
How many times have you decided to go on a diet without consulting a registered dietitian?
Food diversity and balance are important for a healthy life! In that sense, excluding certain foods from your diet without consulting a professional can pose significant health risks like malnutrition and nutrient deficiencies.
Yet, there are so many diets and food myths around us, it’s challenging to recognize what is true and what is not.
Our dietitian-reviewed articles provide you not only with objective and scientifically-backed-up information about foods, diets, eating regimes, nutrients, and weight-loss strategies, but also with professional recommendations from registered dietitians!
We collaborate with these experts to bust common food myths and bring clarity to misleading nutrition-related topics because, after all, balance is the key to feeling AND looking good!
Does Working Out Really Help You Lose Weight? [ Explained by a Dietitian ]
Why is exercising the most popular type of weight-loss activity after dieting? Does it really matter that much? What does it do to your body? When people advise us to…
How to Recognize B12 Deficiency? [ Doctor Approved ]
According to the US Department of Health and Human Services, vitamin B12 deficiency affects between 1.5% and 15% of the American population. [1] Recently, various health associations have raised awareness…
What Types of Fats Should You Avoid? [ Dietitian Reviewed ]
A healthy diet consists of a balanced consumption of proteins, carbs, and fats. Yet, the different types of fats (unsaturated, saturated, and trans) affect your body and health in distinct…
7 Impressive Health Benefits of Berries [ Dietitian Approved ]
Many people choose berries over other fruits, especially when it comes to snacking and choosing ice cream flavor. But very few individuals know that the consumption of whole, fresh berries…
Should You Eat Gluten-Free? [ & Is Gluten-Free Healthier? ]
In 2020, gluten-free diets are on the rise. Not only for patients who are gluten intolerant, but also for healthy people that don’t experience negative symptoms after eating gluten-full foods.…
How Many Calories to Eat to Lose Weight? [Dietitian Approved]
One of the most frequently asked questions when it comes to weight management and dieting is “How many calories should I eat to lose weight?” %advice_quote1_here% Even though people…
Health Benefits of Eating Plant-Based [ Dietitian Approved ]
The popularity of plant-based diets has significantly risen in the past few years. But what is all the hype about? Well, plant-based diet is associated with various health benefits like…
What Are the Benefits of Eating Less Salt? [ Dietitian Approved ]
Nowadays, salt (also referred to as sodium) has become a must in every dish we eat because it enhances the flavor of food and is the “go-to”, easy way to…
Are Sweet Potatoes Healthier Than Potatoes? [ Dietitian Approved ]
The popularity of sweet potatoes is rising steadily as many health and fitness influencers promote them as healthier substitutes for regular potatoes. But is that really true? Following food trends…
Why Should You Eat Slowly? [ 5 Health Benefits ]
Eating slowly can benefit not only your physical and mental health but also your appearance. The benefits include better digestion, eating less food, weight management support, and lowered stress levels.…
10 Budget-Friendly Superfoods You Need To Know About
The term “superfoods” has been flying around for some time, motivating people interested in a healthy lifestyle to buy expensive and fancy foods like kale, acai, spirulina, and others. But…