Coconut Aminos: What, Why, and How? [Dietitian Reviewed]
Are you a fan of East Asian-style food? Then you are most likely a fan of soy sauce! Soy sauce is typically made from soybeans, wheat, salt, and fermenting agents…
Dietitian Reviewed
31 posts
How many times have you decided to go on a diet without consulting a registered dietitian?
Food diversity and balance are important for a healthy life! In that sense, excluding certain foods from your diet without consulting a professional can pose significant health risks like malnutrition and nutrient deficiencies.
Yet, there are so many diets and food myths around us, it’s challenging to recognize what is true and what is not.
Our dietitian-reviewed articles provide you not only with objective and scientifically-backed-up information about foods, diets, eating regimes, nutrients, and weight-loss strategies, but also with professional recommendations from registered dietitians!
We collaborate with these experts to bust common food myths and bring clarity to misleading nutrition-related topics because, after all, balance is the key to feeling AND looking good!
Insulin Resistance Diet: What to Eat and What NOT to Eat [Dietitian Approved]
Insulin resistance (IR) is becoming a widespread health condition, as each year, an increasing number of people are diagnosed with it. In fact, in the United States, an estimated 60…
How Does Your Body Burn Calories? [ And How To Burn More ]
There are millions of different diets, from Atkins to Keto, which people use to lose weight, burn fat, and improve their physical appearance. And even though most weight-loss diets restrict…
Is Sugar Harmful to Your Kidneys? [Kidney Dietitian Reviewed]
According to “The Guardian”, the average American eats about 17 teaspoons of added sugar per day. [1] And the American Heart Association warns that the maximum daily allowance of added…
9 Health Facts About Kefir You Need to Know About [Dietitian Reviewed]
Kefir is not a “boutique” drink anymore! You can find different kefir varieties in most local shops and supermarkets, from flavored and sweetened versions to typical and plain ones. But…
5 Herbal Teas With Amazing Health Benefits [ Dietitian Reviewed ]
Drinking tea (herbal, regular, or fruit-based) can be a great way to make hydration “more fun” and provide you with additional health benefits (compared to water). In fact, people who…
Are Bananas Harmful to Your Kidneys? [ Kidney Dietitian- Approved ]
Did you know that one medium banana contains about 425mg potassium [1] , which is about 10% of the total recommended daily intake of the mineral [2]? This makes bananas…
5 Healthy Reasons To Eat More Oats Daily [Dietitian Approved]
Oats take part of every “healthy foods” aisle in the supermarket (and local stores). They are not only sold in their natural form (e.g., instant, rolled oats, or oat groats)…
The BEST Meat Substitutes [ Dietitian Approved ]
With the rising popularity of plant-based diets, meat substitution has become a real trend (even among flexitarians). However, not all foods used as meat alternatives provide you with the same…
Does Working Out Really Help You Lose Weight? [ Explained by a Dietitian ]
Why is exercising the most popular type of weight-loss activity after dieting? Does it really matter that much? What does it do to your body? When people advise us to…
How to Recognize B12 Deficiency? [ Doctor Approved ]
According to the US Department of Health and Human Services, vitamin B12 deficiency affects between 1.5% and 15% of the American population. [1] Recently, various health associations have raised awareness…
What Types of Fats Should You Avoid? [ Dietitian Reviewed ]
A healthy diet consists of a balanced consumption of proteins, carbs, and fats. Yet, the different types of fats (unsaturated, saturated, and trans) affect your body and health in distinct…