How many times have you decided to go on a diet without consulting a registered dietitian?
Food diversity and balance are important for a healthy life! In that sense, excluding certain foods from your diet without consulting a professional can pose significant health risks like malnutrition and nutrient deficiencies.
Yet, there are so many diets and food myths around us, it’s challenging to recognize what is true and what is not.
Our dietitian-reviewed articles provide you not only with objective and scientifically-backed-up information about foods, diets, eating regimes, nutrients, and weight-loss strategies, but also with professional recommendations from registered dietitians!
We collaborate with these experts to bust common food myths and bring clarity to misleading nutrition-related topics because, after all, balance is the key to feeling AND looking good!
According to the US Department of Health and Human Services, vitamin B12 deficiency affects between 1.5% and 15% of the American population.  Recently, various health associations have raised awareness…
A healthy diet consists of a balanced consumption of proteins, carbs, and fats. Yet, the different types of fats (unsaturated, saturated, and trans) affect your body and health in distinct…
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